63.3 km | 08:07:39 | 07:41/km日期: 2022-09-25 03:56 - 總爬升: 1982 m - 平均心率: 136 - 卡路里: 3968 Cal - 平均步頻: 170
Pace: 07'42" / 07'02" / 07'29" / 08'18" / 07'48" / 07'46" / 07'24" / 07'19" / 07'26" / 07'41" / 07'06" / 07'00" / 08'18" / 07'50" / 07'46" / 08'32" / 08'19" / 07'43" / 07'55" / 07'10" / 07'28" / 06'52" / 06'46" / 06'29" / 06'49" / 11'54" / 07'43" / 07'13" / 07'54" / 07'44" / 07'40" / 08'26" / 07'02" / 06'40" / 06'35" / 06'50" / 06'47" / 10'06" / 07'44" / 07'18" / 07'47" / 08'13" / 08'05" / 08'12" / 07'12" / 06'51" / 07'01" / 07'11" / 07'32" / 07'01" / 11'07" / 07'51" / 07'20" / 08'43" / 07'54" / 08'19" / 08'39" / 08'53" / 06'59" / 07'00" / 07'08" / 07'23" / 07'12" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'14") | 1000 / 1000 |
2 | | 07'01" (+00'33") | 1000 / 2000 |
3 | | 07'29" (+01'01") | 1000 / 3000 |
4 | | 08'18" (+01'50") | 1000 / 4000 |
5 | | 07'48" (+01'20") | 1000 / 5000 |
6 | | 07'46" (+01'18") | 1000 / 6000 |
7 | | 07'23" (+00'55") | 1000 / 7000 |
8 | | 07'19" (+00'51") | 1000 / 8000 |
9 | | 07'26" (+00'58") | 1000 / 9000 |
10 | | 07'41" (+01'13") | 1000 / 10000 |
11 | | 07'06" (+00'38") | 1000 / 11000 |
12 | | 07'00" (+00'32") | 1000 / 12000 |
13 | | 08'18" (+01'50") | 1000 / 13000 |
14 | | 07'49" (+01'21") | 1000 / 14000 |
15 | | 07'45" (+01'17") | 1000 / 15000 |
16 | | 08'32" (+02'04") | 1000 / 16000 |
17 | | 08'19" (+01'51") | 1000 / 17000 |
18 | | 07'43" (+01'15") | 1000 / 18000 |
19 | | 07'54" (+01'26") | 1000 / 19000 |
20 | | 07'09" (+00'41") | 1000 / 20000 |
21 | | 07'28" (+01'00") | 1000 / 21000 |
22 | | 06'51" (+00'23") | 1000 / 22000 |
23 | | 06'46" (+00'18") | 1000 / 23000 |
24 | | 06'28" | 1000 / 24000 |
25 | | 06'49" (+00'21") | 1000 / 25000 |
26 | | 11'53" (+05'25") | 1000 / 26000 |
27 | | 07'42" (+01'14") | 1000 / 27000 |
28 | | 07'13" (+00'45") | 1000 / 28000 |
29 | | 07'53" (+01'25") | 1000 / 29000 |
30 | | 07'44" (+01'16") | 1000 / 30000 |
31 | | 07'39" (+01'11") | 1000 / 31000 |
32 | | 08'25" (+01'57") | 1000 / 32000 |
33 | | 07'01" (+00'33") | 1000 / 33000 |
34 | | 06'40" (+00'12") | 1000 / 34000 |
35 | | 06'35" (+00'07") | 1000 / 35000 |
36 | | 06'50" (+00'22") | 1000 / 36000 |
37 | | 06'46" (+00'18") | 1000 / 37000 |
38 | | 10'05" (+03'37") | 1000 / 38000 |
39 | | 07'43" (+01'15") | 1000 / 39000 |
40 | | 07'18" (+00'50") | 1000 / 40000 |
41 | | 07'46" (+01'18") | 1000 / 41000 |
42 | | 08'12" (+01'44") | 1000 / 42000 |
43 | | 08'05" (+01'37") | 1000 / 43000 |
44 | | 08'11" (+01'43") | 1000 / 44000 |
45 | | 07'12" (+00'44") | 1000 / 45000 |
46 | | 06'50" (+00'22") | 1000 / 46000 |
47 | | 07'00" (+00'32") | 1000 / 47000 |
48 | | 07'11" (+00'43") | 1000 / 48000 |
49 | | 07'32" (+01'04") | 1000 / 49000 |
50 | | 07'01" (+00'33") | 1000 / 50000 |
51 | | 11'06" (+04'38") | 1000 / 51000 |
52 | | 07'51" (+01'23") | 1000 / 52000 |
53 | | 07'19" (+00'51") | 1000 / 53000 |
54 | | 08'43" (+02'15") | 1000 / 54000 |
55 | | 07'53" (+01'25") | 1000 / 55000 |
56 | | 08'19" (+01'51") | 1000 / 56000 |
57 | | 08'38" (+02'10") | 1000 / 57000 |
58 | | 08'53" (+02'25") | 1000 / 58000 |
59 | | 06'58" (+00'30") | 1000 / 59000 |
60 | | 06'59" (+00'31") | 1000 / 60000 |
61 | | 07'07" (+00'39") | 1000 / 61000 |
62 | | 07'23" (+00'55") | 1000 / 62000 |
63 | | 07'12" (+00'44") | 1000 / 63000 |
64 | | 07'32" (+01'04") | 336 / 63336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 501.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'02" | 00:14'44" |
3 | 07'29" | 00:22'13" |
4 | 08'18" | 00:30'31" |
5 | 07'48" | 00:38'19" |
6 | 07'46" | 00:46'05" |
7 | 07'24" | 00:53'29" |
8 | 07'19" | 01:00'48" |
9 | 07'26" | 01:08'14" |
10 | 07'41" | 01:15'55" |
11 | 07'06" | 01:23'01" |
12 | 07'00" | 01:30'01" |
13 | 08'18" | 01:38'19" |
14 | 07'50" | 01:46'09" |
15 | 07'46" | 01:53'55" |
16 | 08'32" | 02:02'27" |
17 | 08'19" | 02:10'46" |
18 | 07'43" | 02:18'29" |
19 | 07'55" | 02:26'24" |
20 | 07'10" | 02:33'34" |
21 | 07'28" | 02:41'02" |
22 | 06'52" | 02:47'54" |
23 | 06'46" | 02:54'40" |
24 | 06'29" | 03:01'09" |
25 | 06'49" | 03:07'58" |
26 | 11'54" | 03:19'52" |
27 | 07'43" | 03:27'35" |
28 | 07'13" | 03:34'48" |
29 | 07'54" | 03:42'42" |
30 | 07'44" | 03:50'26" |
31 | 07'40" | 03:58'06" |
32 | 08'26" | 04:06'32" |
33 | 07'02" | 04:13'34" |
34 | 06'40" | 04:20'14" |
35 | 06'35" | 04:26'49" |
36 | 06'50" | 04:33'39" |
37 | 06'47" | 04:40'26" |
38 | 10'06" | 04:50'32" |
39 | 07'44" | 04:58'16" |
40 | 07'18" | 05:05'34" |
41 | 07'47" | 05:13'21" |
42 | 08'13" | 05:21'34" |
43 | 08'05" | 05:29'39" |
44 | 08'12" | 05:37'51" |
45 | 07'12" | 05:45'03" |
46 | 06'51" | 05:51'54" |
47 | 07'01" | 05:58'55" |
48 | 07'11" | 06:06'06" |
49 | 07'32" | 06:13'38" |
50 | 07'01" | 06:20'39" |
51 | 11'07" | 06:31'46" |
52 | 07'51" | 06:39'37" |
53 | 07'20" | 06:46'57" |
54 | 08'43" | 06:55'40" |
55 | 07'54" | 07:03'34" |
56 | 08'19" | 07:11'53" |
57 | 08'39" | 07:20'32" |
58 | 08'53" | 07:29'25" |
59 | 06'59" | 07:36'24" |
60 | 07'00" | 07:43'24" |
61 | 07'08" | 07:50'32" |
62 | 07'23" | 07:57'55" |
63 | 07'12" | 08:05'07" |
63.3 | 07'34" | 08:07'40" |