41.6 km | 05:05:29 | 07:20/km日期: 2022-09-25 06:01 - 總爬升: 899 m - 平均心率: 139 - 卡路里: 2323 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 07'21" / 07'31" / 08'11" / 06'10" / 08'02" / 06'50" / 06'40" / 10'55" / 06'53" / 05'39" / 06'59" / 05'16" / 06'47" / 05'09" / 06'08" / 05'25" / 05'33" / 05'37" / 12'26" / 07'17" / 09'40" / 05'54" / 06'17" / 06'24" / 06'42" / 08'03" / 07'08" / 11'11" / 09'38" / 10'54" / 11'00" / 09'11" / 07'04" / 06'34" / 05'38" / 05'29" / 06'19" / 09'39" / 06'00" / 06'58" / 05'39" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'12") | 1000 / 1000 |
2 | | 07'30" (+02'21") | 1000 / 2000 |
3 | | 08'11" (+03'02") | 1000 / 3000 |
4 | | 06'09" (+01'00") | 1000 / 4000 |
5 | | 08'01" (+02'52") | 1000 / 5000 |
6 | | 06'50" (+01'41") | 1000 / 6000 |
7 | | 06'40" (+01'31") | 1000 / 7000 |
8 | | 10'54" (+05'45") | 1000 / 8000 |
9 | | 06'53" (+01'44") | 1000 / 9000 |
10 | | 05'38" (+00'29") | 1000 / 10000 |
11 | | 06'59" (+01'50") | 1000 / 11000 |
12 | | 05'16" (+00'07") | 1000 / 12000 |
13 | | 06'46" (+01'37") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 06'07" (+00'58") | 1000 / 15000 |
16 | | 05'25" (+00'16") | 1000 / 16000 |
17 | | 05'33" (+00'24") | 1000 / 17000 |
18 | | 05'36" (+00'27") | 1000 / 18000 |
19 | | 12'26" (+07'17") | 1000 / 19000 |
20 | | 07'16" (+02'07") | 1000 / 20000 |
21 | | 09'40" (+04'31") | 1000 / 21000 |
22 | | 05'54" (+00'45") | 1000 / 22000 |
23 | | 06'16" (+01'07") | 1000 / 23000 |
24 | | 06'24" (+01'15") | 1000 / 24000 |
25 | | 06'42" (+01'33") | 1000 / 25000 |
26 | | 08'03" (+02'54") | 1000 / 26000 |
27 | | 07'08" (+01'59") | 1000 / 27000 |
28 | | 11'10" (+06'01") | 1000 / 28000 |
29 | | 09'37" (+04'28") | 1000 / 29000 |
30 | | 10'54" (+05'45") | 1000 / 30000 |
31 | | 10'59" (+05'50") | 1000 / 31000 |
32 | | 09'10" (+04'01") | 1000 / 32000 |
33 | | 07'04" (+01'55") | 1000 / 33000 |
34 | | 06'34" (+01'25") | 1000 / 34000 |
35 | | 05'38" (+00'29") | 1000 / 35000 |
36 | | 05'28" (+00'19") | 1000 / 36000 |
37 | | 06'18" (+01'09") | 1000 / 37000 |
38 | | 09'39" (+04'30") | 1000 / 38000 |
39 | | 06'00" (+00'51") | 1000 / 39000 |
40 | | 06'57" (+01'48") | 1000 / 40000 |
41 | | 05'38" (+00'29") | 1000 / 41000 |
42 | | 05'28" (+00'19") | 600 / 41600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 224.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'31" | 00:14'52" |
3 | 08'11" | 00:23'03" |
4 | 06'10" | 00:29'13" |
5 | 08'02" | 00:37'15" |
6 | 06'50" | 00:44'05" |
7 | 06'40" | 00:50'45" |
8 | 10'55" | 01:01'40" |
9 | 06'53" | 01:08'33" |
10 | 05'39" | 01:14'12" |
11 | 06'59" | 01:21'11" |
12 | 05'16" | 01:26'27" |
13 | 06'47" | 01:33'14" |
14 | 05'09" | 01:38'23" |
15 | 06'08" | 01:44'31" |
16 | 05'25" | 01:49'56" |
17 | 05'33" | 01:55'29" |
18 | 05'37" | 02:01'06" |
19 | 12'26" | 02:13'32" |
20 | 07'17" | 02:20'49" |
21 | 09'40" | 02:30'29" |
22 | 05'54" | 02:36'23" |
23 | 06'17" | 02:42'40" |
24 | 06'24" | 02:49'04" |
25 | 06'42" | 02:55'46" |
26 | 08'03" | 03:03'49" |
27 | 07'08" | 03:10'57" |
28 | 11'11" | 03:22'08" |
29 | 09'38" | 03:31'46" |
30 | 10'54" | 03:42'40" |
31 | 11'00" | 03:53'40" |
32 | 09'11" | 04:02'51" |
33 | 07'04" | 04:09'55" |
34 | 06'34" | 04:16'29" |
35 | 05'38" | 04:22'07" |
36 | 05'29" | 04:27'36" |
37 | 06'19" | 04:33'55" |
38 | 09'39" | 04:43'34" |
39 | 06'00" | 04:49'34" |
40 | 06'58" | 04:56'32" |
41 | 05'39" | 05:02'11" |
41.6 | 05'27" | 05:05'28" |