29.5 km | 02:34:53 | 05:14/km日期: 2022-09-25 04:06 - 平均心率: 136 - 卡路里: 1275 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 10'01" / 06'48" / 05'54" / 05'46" / 05'36" / 05'27" / 05'21" / 05'21" / 05'18" / 05'16" / 05'10" / 04'57" / 05'04" / 04'53" / 04'59" / 04'58" / 04'49" / 05'00" / 04'53" / 04'39" / 04'27" / 04'27" / 04'16" / 04'18" / 04'14" / 04'06" / 04'25" / 04'32" / 03'58" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+06'10") | 1000 / 1000 |
2 | | 06'47" (+02'49") | 1000 / 2000 |
3 | | 05'54" (+01'56") | 1000 / 3000 |
4 | | 05'45" (+01'47") | 1000 / 4000 |
5 | | 05'35" (+01'37") | 1000 / 5000 |
6 | | 05'27" (+01'29") | 1000 / 6000 |
7 | | 05'20" (+01'22") | 1000 / 7000 |
8 | | 05'21" (+01'23") | 1000 / 8000 |
9 | | 05'17" (+01'19") | 1000 / 9000 |
10 | | 05'15" (+01'17") | 1000 / 10000 |
11 | | 05'10" (+01'12") | 1000 / 11000 |
12 | | 04'56" (+00'58") | 1000 / 12000 |
13 | | 05'04" (+01'06") | 1000 / 13000 |
14 | | 04'53" (+00'55") | 1000 / 14000 |
15 | | 04'58" (+01'00") | 1000 / 15000 |
16 | | 04'58" (+01'00") | 1000 / 16000 |
17 | | 04'48" (+00'50") | 1000 / 17000 |
18 | | 04'59" (+01'01") | 1000 / 18000 |
19 | | 04'53" (+00'55") | 1000 / 19000 |
20 | | 04'39" (+00'41") | 1000 / 20000 |
21 | | 04'26" (+00'28") | 1000 / 21000 |
22 | | 04'27" (+00'29") | 1000 / 22000 |
23 | | 04'15" (+00'17") | 1000 / 23000 |
24 | | 04'18" (+00'20") | 1000 / 24000 |
25 | | 04'13" (+00'15") | 1000 / 25000 |
26 | | 04'06" (+00'08") | 1000 / 26000 |
27 | | 04'24" (+00'26") | 1000 / 27000 |
28 | | 04'32" (+00'34") | 1000 / 28000 |
29 | | 03'58" | 1000 / 29000 |
30 | | 10'56" (+06'58") | 538 / 29538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 619.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 06'48" | 00:16'49" |
3 | 05'54" | 00:22'43" |
4 | 05'46" | 00:28'29" |
5 | 05'36" | 00:34'05" |
6 | 05'27" | 00:39'32" |
7 | 05'21" | 00:44'53" |
8 | 05'21" | 00:50'14" |
9 | 05'18" | 00:55'32" |
10 | 05'16" | 01:00'48" |
11 | 05'10" | 01:05'58" |
12 | 04'57" | 01:10'55" |
13 | 05'04" | 01:15'59" |
14 | 04'53" | 01:20'52" |
15 | 04'59" | 01:25'51" |
16 | 04'58" | 01:30'49" |
17 | 04'49" | 01:35'38" |
18 | 05'00" | 01:40'38" |
19 | 04'53" | 01:45'31" |
20 | 04'39" | 01:50'10" |
21 | 04'27" | 01:54'37" |
22 | 04'27" | 01:59'04" |
23 | 04'16" | 02:03'20" |
24 | 04'18" | 02:07'38" |
25 | 04'14" | 02:11'52" |
26 | 04'06" | 02:15'58" |
27 | 04'25" | 02:20'23" |
28 | 04'32" | 02:24'55" |
29 | 03'58" | 02:28'53" |
29.5 | 10'57" | 02:34'47" |