22.0 km | 03:06:07 | 08:27/km日期: 2022-09-25 05:34 - 總爬升: 436 m - 卡路里: 1284 Cal - 溫度: 26°C - 濕度: 88%
Pace: 09'04" / 08'33" / 08'33" / 06'52" / 08'53" / 08'48" / 09'06" / 10'14" / 07'05" / 06'25" / 07'57" / 09'00" / 08'04" / 06'29" / 07'21" / 07'19" / 11'01" / 07'03" / 08'02" / 06'50" / 07'13" / 11'59" / 170'00" /
9月累積里程 : 114.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 08'33" | 00:17'37" |
3 | 08'33" | 00:26'10" |
4 | 06'52" | 00:33'02" |
5 | 08'53" | 00:41'55" |
6 | 08'48" | 00:50'43" |
7 | 09'06" | 00:59'49" |
8 | 10'14" | 01:10'03" |
9 | 07'05" | 01:17'08" |
10 | 06'25" | 01:23'33" |
11 | 07'57" | 01:31'30" |
12 | 09'00" | 01:40'30" |
13 | 08'04" | 01:48'34" |
14 | 06'29" | 01:55'03" |
15 | 07'21" | 02:02'24" |
16 | 07'19" | 02:09'43" |
17 | 11'01" | 02:20'44" |
18 | 07'03" | 02:27'47" |
19 | 08'02" | 02:35'49" |
20 | 06'50" | 02:42'39" |
21 | 07'13" | 02:49'52" |
22 | 11'59" | 03:01'51" |
22.2 | 15'55" | 03:05'15" |