13.0 km | 01:20:21 | 06:10/km日期: 2022-09-25 07:20 - 平均心率: 154 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 00'16" / 06'49" / 06'14" / 06'10" / 06'11" / 06'12" / 06'07" / 06'24" / 06'20" / 06'00" / 06'06" / 05'52" / 05'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'59") | 1000 / 1000 |
2 | | 06'51" (+01'38") | 552 / 1552 |
3 | | 06'25" (+01'12") | 1000 / 2552 |
4 | | 06'16" (+01'03") | 1000 / 3552 |
5 | | 06'16" (+01'03") | 1000 / 4552 |
6 | | 06'01" (+00'48") | 1000 / 5552 |
7 | | 06'03" (+00'50") | 1000 / 6552 |
8 | | 06'21" (+01'08") | 1000 / 7552 |
9 | | 06'26" (+01'13") | 1000 / 8552 |
10 | | 06'06" (+00'53") | 1000 / 9552 |
11 | | 05'13" | 3 / 9556 |
12 | | 05'59" (+00'46") | 1000 / 10556 |
13 | | 05'56" (+00'43") | 1000 / 11556 |
14 | | 06'00" (+00'47") | 1000 / 12556 |
15 | | 05'33" (+00'20") | 371 / 12927 |
16 | | 04'47" | 75 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 143.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'16" | 00:00'16" |
2 | 06'49" | 00:07'05" |
3 | 06'14" | 00:13'19" |
4 | 06'10" | 00:19'29" |
5 | 06'11" | 00:25'40" |
6 | 06'12" | 00:31'52" |
7 | 06'07" | 00:37'59" |
8 | 06'24" | 00:44'23" |
9 | 06'20" | 00:50'43" |
10 | 06'00" | 00:56'43" |
11 | 06'06" | 01:02'49" |
12 | 05'52" | 01:08'41" |
13 | 05'43" | 01:14'24" |
13.0 | 05'13" | 01:14'25" |