24.1 km | 02:53:43 | 07:12/km日期: 2022-09-25 05:38 - 總爬升: 536 m - 平均心率: 136 - 卡路里: 1339 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 86%
Pace: 06'16" / 06'41" / 06'23" / 08'57" / 07'18" / 05'42" / 10'00" / 07'55" / 04'55" / 04'12" / 08'47" / 05'09" / 06'03" / 06'39" / 06'23" / 09'06" / 26'21" / 05'59" / 05'22" / 05'06" / 05'01" / 04'54" / 05'20" / 04'44" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'03") | 1000 / 1000 |
2 | | 06'41" (+02'29") | 1000 / 2000 |
3 | | 06'23" (+02'11") | 1000 / 3000 |
4 | | 08'56" (+04'44") | 1000 / 4000 |
5 | | 07'18" (+03'06") | 1000 / 5000 |
6 | | 05'42" (+01'30") | 1000 / 6000 |
7 | | 09'59" (+05'47") | 1000 / 7000 |
8 | | 07'51" (+03'39") | 1000 / 8000 |
9 | | 04'55" (+00'43") | 1000 / 9000 |
10 | | 04'12" | 1000 / 10000 |
11 | | 08'47" (+04'35") | 1000 / 11000 |
12 | | 05'08" (+00'56") | 1000 / 12000 |
13 | | 06'02" (+01'50") | 1000 / 13000 |
14 | | 06'39" (+02'27") | 1000 / 14000 |
15 | | 06'22" (+02'10") | 1000 / 15000 |
16 | | 09'05" (+04'53") | 1000 / 16000 |
17 | | 26'21" (+22'09") | 1000 / 17000 |
18 | | 05'58" (+01'46") | 1000 / 18000 |
19 | | 05'22" (+01'10") | 1000 / 19000 |
20 | | 05'05" (+00'53") | 1000 / 20000 |
21 | | 05'00" (+00'48") | 1000 / 21000 |
22 | | 04'54" (+00'42") | 1000 / 22000 |
23 | | 05'19" (+01'07") | 1000 / 23000 |
24 | | 04'43" (+00'31") | 1000 / 24000 |
25 | | 05'35" (+01'23") | 101 / 24101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 365.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'41" | 00:12'57" |
3 | 06'23" | 00:19'20" |
4 | 08'57" | 00:28'17" |
5 | 07'18" | 00:35'35" |
6 | 05'42" | 00:41'17" |
7 | 10'00" | 00:51'17" |
8 | 07'55" | 00:59'12" |
9 | 04'55" | 01:04'07" |
10 | 04'12" | 01:08'19" |
11 | 08'47" | 01:17'06" |
12 | 05'09" | 01:22'15" |
13 | 06'03" | 01:28'18" |
14 | 06'39" | 01:34'57" |
15 | 06'23" | 01:41'20" |
16 | 09'06" | 01:50'26" |
17 | 26'21" | 02:16'47" |
18 | 05'59" | 02:22'46" |
19 | 05'22" | 02:28'08" |
20 | 05'06" | 02:33'14" |
21 | 05'01" | 02:38'15" |
22 | 04'54" | 02:43'09" |
23 | 05'20" | 02:48'29" |
24 | 04'44" | 02:53'13" |
24.1 | 05'34" | 02:53'47" |