22.0 km | 03:15:13 | 08:51/km日期: 2022-09-25 05:02 - 總爬升: 297 m - 卡路里: 926 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 08'38" / 07'49" / 07'37" / 07'46" / 12'43" / 09'15" / 08'08" / 07'42" / 08'33" / 09'56" / 08'54" / 09'18" / 09'55" / 12'06" / 12'24" / 02'57" / 13'50" / 11'26" / 10'19" / 12'19" / 09'27" / 06'22" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+05'40") | 1000 / 1000 |
2 | | 07'49" (+04'52") | 1000 / 2000 |
3 | | 07'36" (+04'39") | 1000 / 3000 |
4 | | 07'46" (+04'49") | 1000 / 4000 |
5 | | 08'24" (+05'27") | 1000 / 5000 |
6 | | 08'28" (+05'31") | 1000 / 6000 |
7 | | 08'07" (+05'10") | 1000 / 7000 |
8 | | 07'42" (+04'45") | 1000 / 8000 |
9 | | 08'33" (+05'36") | 1000 / 9000 |
10 | | 09'55" (+06'58") | 1000 / 10000 |
11 | | 08'54" (+05'57") | 1000 / 11000 |
12 | | 09'18" (+06'21") | 1000 / 12000 |
13 | | 09'54" (+06'57") | 1000 / 13000 |
14 | | 12'05" (+09'08") | 1000 / 14000 |
15 | | 06'58" (+04'01") | 1000 / 15000 |
16 | | 02'57" | 1000 / 16000 |
17 | | 13'05" (+10'08") | 1000 / 17000 |
18 | | 11'26" (+08'29") | 1000 / 18000 |
19 | | 10'19" (+07'22") | 1000 / 19000 |
20 | | 12'19" (+09'22") | 1000 / 20000 |
21 | | 08'07" (+05'10") | 1000 / 21000 |
22 | | 06'21" (+03'24") | 1000 / 22000 |
23 | | 11'32" (+08'35") | 32 / 22032 |
9月累積里程 : 302.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'49" | 00:16'27" |
3 | 07'37" | 00:24'04" |
4 | 07'46" | 00:31'50" |
5 | 12'43" | 00:44'33" |
6 | 09'15" | 00:53'48" |
7 | 08'08" | 01:01'56" |
8 | 07'42" | 01:09'38" |
9 | 08'33" | 01:18'11" |
10 | 09'56" | 01:28'07" |
11 | 08'54" | 01:37'01" |
12 | 09'18" | 01:46'19" |
13 | 09'55" | 01:56'14" |
14 | 12'06" | 02:08'20" |
15 | 12'24" | 02:20'44" |
16 | 02'57" | 02:23'41" |
17 | 13'50" | 02:37'31" |
18 | 11'26" | 02:48'57" |
19 | 10'19" | 02:59'16" |
20 | 12'19" | 03:11'35" |
21 | 09'27" | 03:21'02" |
22 | 06'22" | 03:27'24" |
22.0 | 11'42" | 03:27'47" |