4.4 km | 00:29:01 | 06:34/km日期: 2015-10-03 18:31 - 卡路里: 306 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'18" / 05'05" / 04'59" / 06'55" / 14'01" /
基本訓練
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Thione Diop -- Diba
Thione Diop -- Akonkon
Thione Diop -- Lamba (feat. Prince Diabate)
Thione Diop -- Laumbeul (feat. Mapathe Diop)
Thione Diop -- Dounoumba
Thione Diop -- Dacoumba
10月累積里程 :
53.40 km ![](images/shoe.png)
Adidas Ultra boost 累積 :
494.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'05" | 00:11'23" |
3 | 04'59" | 00:16'22" |
4 | 06'55" | 00:23'17" |
4.4 | 14'00" | 00:29'02" |