14.0 km | 01:38:46 | 07:03/km日期: 2022-09-25 05:43 - 總爬升: 234 m - 平均心率: 141 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80%
Pace: 07'19" / 09'38" / 08'00" / 07'21" / 07'20" / 07'21" / 12'22" / 06'51" / 07'59" / 07'24" / 06'26" / 07'13" / 06'46" / 7216'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'10") | 1609 / 1609 |
2 | | 07'24" (+01'02") | 1609 / 3218 |
3 | | 07'23" (+01'01") | 1609 / 4828 |
4 | | 07'20" (+00'58") | 1609 / 6437 |
5 | | 06'47" (+00'25") | 1609 / 8046 |
6 | | 06'46" (+00'24") | 1609 / 9656 |
7 | | 06'22" | 1609 / 11265 |
8 | | 06'41" (+00'19") | 1609 / 12874 |
9 | | 07'13" (+00'51") | 1126 / 14001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 89.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 09'38" | 00:16'57" |
3 | 08'00" | 00:24'57" |
4 | 07'21" | 00:32'18" |
5 | 07'20" | 00:39'38" |
6 | 07'21" | 00:46'59" |
7 | 12'22" | 00:59'21" |
8 | 06'51" | 01:06'12" |
9 | 07'59" | 01:14'11" |
10 | 07'24" | 01:21'35" |
11 | 06'26" | 01:28'01" |
12 | 07'13" | 01:35'14" |
13 | 06'46" | 01:42'00" |
14.0 | 07'12" | 01:49'13" |