16.0 km | 01:38:54 | 06:10/km日期: 2022-09-24 18:29 - 平均心率: 156 - 卡路里: 1192 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63%
Pace: 06'15" / 06'54" / 06'28" / 05'45" / 05'54" / 06'01" / 06'03" / 06'09" / 06'02" / 05'50" / 06'02" / 06'08" / 06'31" / 06'01" / 06'50" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'53" (+01'08") | 1000 / 2000 |
| 3 | | 06'28" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 06'31" (+00'46") | 1000 / 13000 |
| 14 | | 06'00" (+00'15") | 1000 / 14000 |
| 15 | | 06'49" (+01'04") | 1000 / 15000 |
| 16 | | 05'55" (+00'10") | 1000 / 16000 |
| 17 | | 05'08" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
85.57 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'54" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 05'45" | 00:25'22" |
| 5 | 05'54" | 00:31'16" |
| 6 | 06'01" | 00:37'17" |
| 7 | 06'03" | 00:43'20" |
| 8 | 06'09" | 00:49'29" |
| 9 | 06'02" | 00:55'31" |
| 10 | 05'50" | 01:01'21" |
| 11 | 06'02" | 01:07'23" |
| 12 | 06'08" | 01:13'31" |
| 13 | 06'31" | 01:20'02" |
| 14 | 06'01" | 01:26'03" |
| 15 | 06'50" | 01:32'53" |
| 16 | 05'55" | 01:38'48" |
| 16.0 | 05'43" | 01:38'54" |
留言 
展開計圈分析
