| 436.5 km | 12:31:34 | 34.8 km/h日期: 2022-09-24 05:56 - 總爬升: 3721 m - 平均心率: 97 - 卡路里: 5104 Cal - 溫度: 26°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.69 (-62.03) | 5000 / 5000 | 2 | | 29.75 (-53.97) | 5000 / 10000 | 3 | | 34.95 (-48.77) | 5000 / 15000 | 4 | | 50.00 (-33.72) | 5000 / 20000 | 5 | | 50.70 (-33.02) | 5000 / 25000 |
6 | | 41.38 (-42.34) | 5000 / 30000 | 7 | | 41.86 (-41.86) | 5000 / 35000 | 8 | | 47.37 (-36.35) | 5000 / 40000 | 9 | | 37.50 (-46.22) | 5000 / 45000 | 10 | | 45.57 (-38.15) | 5000 / 50000 | 11 | | 45.00 (-38.72) | 5000 / 55000 | 12 | | 45.57 (-38.15) | 5000 / 60000 | 13 | | 13.14 (-70.58) | 5000 / 65000 | 14 | | 46.15 (-37.57) | 5000 / 70000 | 15 | | 49.32 (-34.41) | 5000 / 75000 | 16 | | 40.45 (-43.27) | 5000 / 80000 | 17 | | 48.00 (-35.72) | 5000 / 85000 | 18 | | 47.37 (-36.35) | 5000 / 90000 | 19 | | 46.75 (-36.97) | 5000 / 95000 | 20 | | 22.78 (-60.94) | 5000 / 100000 | 21 | | 37.11 (-46.61) | 5000 / 105000 | 22 | | 45.00 (-38.72) | 5000 / 110000 | 23 | | 41.38 (-42.34) | 5000 / 115000 | 24 | | 15.32 (-68.40) | 5000 / 120000 | 25 | | 52.17 (-31.55) | 5000 / 125000 | 26 | | 42.86 (-40.86) | 5000 / 130000 | 27 | | 49.32 (-34.41) | 5000 / 135000 | 28 | | 57.14 (-26.58) | 5000 / 140000 | 29 | | 38.30 (-45.42) | 5000 / 145000 | 30 | | 52.17 (-31.55) | 5000 / 150000 | 31 | | 40.45 (-43.27) | 5000 / 155000 | 32 | | 16.00 (-67.72) | 5000 / 160000 | 33 | | 36.36 (-47.36) | 5000 / 165000 | 34 | | 72.00 (-11.72) | 5000 / 170000 | 35 | | 50.70 (-33.02) | 5000 / 175000 | 36 | | 65.45 (-18.27) | 5000 / 180000 | 37 | | 31.30 (-52.42) | 5000 / 185000 | 38 | | 61.02 (-22.70) | 5000 / 190000 | 39 | | 62.07 (-21.65) | 5000 / 195000 | 40 | | 45.57 (-38.15) | 5000 / 200000 | 41 | | 8.55 (-75.17) | 5000 / 205000 | 42 | | 37.89 (-45.83) | 5000 / 210000 | 43 | | 42.86 (-40.86) | 5000 / 215000 | 44 | | 31.30 (-52.42) | 5000 / 220000 | 45 | | 16.98 (-66.74) | 5000 / 225000 | 46 | | 25.71 (-58.01) | 5000 / 230000 | 47 | | 12.00 (-71.72) | 5000 / 235000 | 48 | | 40.45 (-43.27) | 5000 / 240000 | 49 | | 28.80 (-54.92) | 5000 / 245000 | 50 | | 41.86 (-41.86) | 5000 / 250000 | 51 | | 52.17 (-31.55) | 5000 / 255000 | 52 | | 11.69 (-72.03) | 5000 / 260000 | 53 | | 62.07 (-21.65) | 5000 / 265000 | 54 | | 23.23 (-60.50) | 5000 / 270000 | 55 | | 51.43 (-32.29) | 5000 / 275000 | 56 | | 32.43 (-51.29) | 5000 / 280000 | 57 | | 31.58 (-52.14) | 5000 / 285000 | 58 | | 59.02 (-24.70) | 5000 / 290000 | 59 | | 29.75 (-53.97) | 5000 / 295000 | 60 | | 62.07 (-21.65) | 5000 / 300000 | 61 | | 66.67 (-17.05) | 5000 / 305000 | 62 | | 61.02 (-22.70) | 5000 / 310000 | 63 | | 22.64 (-61.08) | 5000 / 315000 | 64 | | 39.56 (-44.16) | 5000 / 320000 | 65 | | 51.43 (-32.29) | 5000 / 325000 | 66 | | 61.02 (-22.70) | 5000 / 330000 | 67 | | 60.00 (-23.72) | 5000 / 335000 | 68 | | 58.06 (-25.66) | 5000 / 340000 | 69 | | 48.00 (-35.72) | 5000 / 345000 | 70 | | 39.13 (-44.59) | 5000 / 350000 | 71 | | 45.57 (-38.15) | 5000 / 355000 | 72 | | 23.53 (-60.19) | 5000 / 360000 | 73 | | 36.73 (-46.99) | 5000 / 365000 | 74 | | 62.07 (-21.65) | 5000 / 370000 | 75 | | 56.25 (-27.47) | 5000 / 375000 | 76 | | 83.72 | 5000 / 380000 | 77 | | 15.19 (-68.53) | 5000 / 385000 | 78 | | 80.00 (-3.72) | 5000 / 390000 | 79 | | 62.07 (-21.65) | 5000 / 395000 | 80 | | 50.70 (-33.02) | 5000 / 400000 | 81 | | 63.16 (-20.56) | 5000 / 405000 | 82 | | 67.92 (-15.80) | 5000 / 410000 | 83 | | 36.36 (-47.36) | 5000 / 415000 | 84 | | 53.73 (-29.99) | 5000 / 420000 | 85 | | 61.02 (-22.70) | 5000 / 425000 | 86 | | 33.96 (-49.76) | 5000 / 430000 | 87 | | 27.69 (-56.03) | 5000 / 435000 | 88 | | 18.46 (-65.26) | 1502 / 436502 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 1168.58 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.4 | 1.3 % | 2 | 26.9 | -2.5 % | 3 | 39.6 | 2.2 % | 4 | 17.6 | -0.8 % | 5 | 30.0 | -0.9 % | 6 | 26.5 | -0.4 % | 7 | 58.1 | 1.2 % | 8 | 56.2 | 1.0 % | 9 | 38.7 | -0.8 % | 10 | 14.3 | -0.2 % | 11 | 14.2 | 1.7 % | 12 | 53.7 | 1.0 % | 13 | 56.2 | 1.0 % | 14 | 51.4 | 1.5 % | 15 | 56.2 | 1.2 % | 16 | 37.1 | 1.4 % | 17 | 52.9 | -1.3 % | 18 | 52.2 | 2.4 % | 19 | 55.4 | -1.8 % | 20 | 54.5 | -3.6 % | 21 | 55.4 | 2.2 % | 22 | 44.4 | -1.5 % | 23 | 48.0 | 2.3 % | 24 | 54.5 | 3.5 % | 25 | 50.7 | 1.7 % | 26 | 59.0 | 3.0 % | 27 | 58.1 | 2.9 % | 28 | 59.0 | 3.0 % | 29 | 18.8 | 2.2 % | 30 | 58.1 | 2.8 % | 31 | 59.0 | -3.2 % | 32 | 55.4 | -1.2 % | 33 | 48.6 | -0.9 % | 34 | 23.5 | 3.0 % | 35 | 45.0 | 1.3 % | 36 | 32.4 | 1.6 % | 37 | 51.4 | 1.2 % | 38 | 54.5 | 2.5 % | 39 | 55.4 | 1.0 % | 40 | 51.4 | 1.0 % | 41 | 39.1 | -0.8 % | 42 | 27.5 | 1.5 % | 43 | 31.9 | 1.2 % | 44 | 52.9 | 3.7 % | 45 | 45.0 | 6.4 % | 46 | 47.4 | 4.0 % | 47 | 43.9 | -6.1 % | 48 | 47.4 | -1.8 % | 49 | 45.6 | -3.7 % | 50 | 43.4 | 1.8 % | 51 | 45.0 | 3.2 % | 52 | 43.4 | 2.8 % | 53 | 46.2 | 5.1 % | 54 | 45.0 | 5.9 % | 55 | 44.4 | 3.9 % | 56 | 45.6 | -4.6 % | 57 | 50.0 | 4.4 % | 58 | 45.6 | -4.3 % | 59 | 42.4 | 2.9 % | 60 | 43.4 | 5.0 % | 61 | 4.5 | -4.0 % | 62 | 10.0 | 3.0 % | 63 | 51.4 | 2.1 % | 64 | 48.6 | 2.8 % | 65 | 48.6 | -2.7 % | 66 | 46.2 | -4.8 % | 67 | 51.4 | -4.0 % | 68 | 48.0 | 3.3 % | 69 | 44.4 | 3.8 % | 70 | 40.9 | 3.4 % | 71 | 50.7 | -3.9 % | 72 | 49.3 | -4.5 % | 73 | 45.0 | -1.0 % | 74 | 50.0 | 3.3 % | 75 | 51.4 | -3.4 % | 76 | 45.6 | -2.6 % | 77 | 41.4 | -1.6 % | 78 | 40.4 | -0.5 % | 79 | 35.0 | 4.0 % | 80 | 40.9 | -1.9 % | 81 | 46.8 | 4.4 % | 82 | 43.4 | -3.4 % | 83 | 48.0 | -5.9 % | 84 | 52.9 | 3.4 % | 85 | 48.6 | 6.3 % | 86 | 45.0 | 5.1 % | 87 | 48.0 | 5.8 % | 88 | 46.8 | 5.7 % | 89 | 48.6 | 5.6 % | 90 | 47.4 | 3.9 % | 91 | 44.4 | 6.6 % | 92 | 55.4 | 5.0 % | 93 | 45.0 | 4.9 % | 94 | 43.9 | 4.7 % | 95 | 45.6 | 4.8 % | 96 | 41.4 | 5.5 % | 97 | 8.0 | -5.4 % | 98 | 37.5 | -3.0 % | 99 | 41.4 | -3.9 % | 100 | 49.3 | -5.2 % | 101 | 43.4 | -4.2 % | 102 | 45.0 | -4.1 % | 103 | 25.0 | -6.5 % | 104 | 43.4 | -5.0 % | 105 | 37.1 | -5.3 % | 106 | 47.4 | -3.3 % | 107 | 44.4 | -5.3 % | 108 | 48.6 | -4.2 % | 109 | 40.4 | -5.2 % | 110 | 44.4 | -4.2 % | 111 | 43.9 | -5.5 % | 112 | 43.9 | -3.6 % | 113 | 42.9 | -4.2 % | 114 | 32.4 | -4.3 % | 115 | 46.2 | -2.4 % | 116 | 59.0 | -2.4 % | 117 | 14.0 | -2.9 % | 118 | 4.9 | -1.1 % | 119 | 64.3 | -0.7 % | 120 | 56.2 | 3.4 % | 121 | 36.7 | -4.5 % | 122 | 59.0 | 2.0 % | 123 | 53.7 | -1.6 % | 124 | 63.2 | 1.8 % | 125 | 57.1 | 2.3 % | 126 | 52.9 | 3.9 % | 127 | 35.0 | -2.0 % | 128 | 62.1 | -5.0 % | 129 | 54.5 | -4.3 % | 130 | 28.3 | -1.3 % | 131 | 37.9 | 2.2 % | 132 | 59.0 | 1.6 % | 133 | 43.4 | 1.7 % | 134 | 54.5 | 3.6 % | 135 | 59.0 | -2.6 % | 136 | 57.1 | 6.6 % | 137 | 56.2 | -1.6 % | 138 | 53.7 | 3.2 % | 139 | 57.1 | -6.2 % | 140 | 58.1 | 4.5 % | 141 | 32.1 | -1.7 % | 142 | 32.4 | -2.4 % | 143 | 38.7 | -2.1 % | 144 | 37.1 | -2.9 % | 145 | 62.1 | -0.9 % | 146 | 59.0 | 3.9 % | 147 | 45.6 | -1.9 % | 148 | 62.1 | 1.0 % | 149 | 37.1 | -2.5 % | 150 | 66.7 | -1.6 % | 151 | 63.2 | -0.9 % | 152 | 50.7 | -0.9 % | 153 | 38.3 | -2.2 % | 154 | 32.4 | -0.8 % | 155 | 31.9 | 1.0 % | 156 | 40.9 | -1.7 % | 157 | 22.2 | 1.5 % | 158 | 5.7 | -1.4 % | 159 | 32.1 | 1.6 % | 160 | 26.5 | 1.2 % | 161 | 30.5 | -1.5 % | 162 | 25.9 | -1.1 % | 163 | 57.1 | 2.4 % | 164 | 38.7 | 1.5 % | 165 | 41.9 | 1.2 % | 166 | 70.6 | 1.8 % | 167 | 73.5 | -1.4 % | 168 | 62.1 | -3.2 % | 169 | 80.0 | 1.8 % | 170 | 76.6 | 1.0 % | 171 | 39.6 | 1.6 % | 172 | 76.6 | 2.7 % | 173 | 36.7 | -1.4 % | 174 | 62.1 | 1.2 % | 175 | 56.2 | 1.4 % | 176 | 62.1 | 1.8 % | 177 | 65.5 | 1.8 % | 178 | 62.1 | 1.5 % | 179 | 65.5 | -0.4 % | 180 | 67.9 | 1.2 % | 181 | 69.2 | 1.0 % | 182 | 11.0 | 1.3 % | 183 | 51.4 | 2.0 % | 184 | 45.6 | 3.0 % | 185 | 69.2 | 1.9 % | 186 | 72.0 | -0.6 % | 187 | 73.5 | -1.8 % | 188 | 45.6 | 3.4 % | 189 | 49.3 | -0.6 % | 190 | 75.0 | 1.5 % | 191 | 67.9 | 1.3 % | 192 | 45.0 | 1.8 % | 193 | 70.6 | 1.6 % | 194 | 70.6 | 1.1 % | 195 | 64.3 | 1.2 % | 196 | 67.9 | 1.1 % | 197 | 69.2 | 1.4 % | 198 | 41.9 | 1.0 % | 199 | 25.4 | 3.9 % | 200 | 55.4 | 2.2 % | 201 | 27.5 | 5.7 % | 202 | 5.2 | -3.0 % | 203 | 3.3 | 3.2 % | 204 | 31.3 | -6.0 % | 205 | 46.8 | -3.5 % | 206 | 37.5 | -3.2 % | 207 | 28.1 | 2.1 % | 208 | 47.4 | 4.5 % | 209 | 32.1 | 4.5 % | 210 | 54.5 | 6.3 % | 211 | 50.7 | 4.8 % | 212 | 46.2 | 5.4 % | 213 | 48.6 | 4.9 % | 214 | 29.0 | 5.5 % | 215 | 48.6 | 6.0 % | 216 | 48.0 | -3.8 % | 217 | 41.4 | 3.8 % | 218 | 50.0 | 4.4 % | 219 | 46.8 | 6.2 % | 220 | 13.6 | -2.4 % | 221 | 9.9 | -1.0 % | 222 | 34.0 | -1.1 % | 223 | 35.6 | 1.1 % | 224 | 15.9 | -0.7 % | 225 | 13.4 | -2.3 % | 226 | 37.5 | 3.0 % | 227 | 13.3 | 3.8 % | 228 | 31.9 | 5.2 % | 229 | 33.6 | -3.3 % | 230 | 31.0 | -2.6 % | 231 | 36.7 | 3.2 % | 232 | 4.4 | -6.0 % | 233 | 9.7 | 5.7 % | 234 | 37.1 | -3.9 % | 235 | 29.3 | 3.0 % | 236 | 43.9 | -2.7 % | 237 | 39.1 | 3.4 % | 238 | 41.4 | 3.7 % | 239 | 39.1 | -3.8 % | 240 | 38.7 | -4.1 % | 241 | 26.1 | -2.8 % | 242 | 14.8 | -0.7 % | 243 | 50.0 | 1.7 % | 244 | 40.0 | -0.5 % | 245 | 43.9 | -1.9 % | 246 | 46.2 | -5.4 % | 247 | 36.7 | -5.2 % | 248 | 39.6 | -0.7 % | 249 | 38.3 | 3.3 % | 250 | 50.0 | 4.8 % | 251 | 52.9 | -5.2 % | 252 | 52.9 | -5.3 % | 253 | 50.7 | -5.4 % | 254 | 50.0 | -5.3 % | 255 | 51.4 | -4.7 % | 256 | 55.4 | -5.8 % | 257 | 48.6 | -3.4 % | 258 | 36.0 | -4.4 % | 259 | 3.3 | -1.9 % | 260 | 17.5 | -1.3 % | 261 | 64.3 | -0.7 % | 262 | 60.0 | -0.9 % | 263 | 59.0 | -0.6 % | 264 | 63.2 | -0.6 % | 265 | 63.2 | -0.8 % | 266 | 37.1 | -1.3 % | 267 | 34.0 | 2.8 % | 268 | 12.4 | 1.3 % | 269 | 52.9 | -2.2 % | 270 | 16.6 | -0.9 % | 271 | 51.4 | 3.0 % | 272 | 45.0 | 4.0 % | 273 | 52.9 | -2.9 % | 274 | 59.0 | -1.1 % | 275 | 50.0 | 2.0 % | 276 | 59.0 | -1.6 % | 277 | 13.8 | -2.7 % | 278 | 60.0 | -2.3 % | 279 | 48.6 | -1.4 % | 280 | 35.0 | -0.5 % | 281 | 14.2 | -1.0 % | 282 | 44.4 | 1.4 % | 283 | 28.3 | -0.8 % | 284 | 63.2 | -0.5 % | 285 | 67.9 | -0.8 % | 286 | 58.1 | -1.0 % | 287 | 58.1 | -1.3 % | 288 | 65.5 | -1.7 % | 289 | 52.9 | -1.1 % | 290 | 58.1 | -1.1 % | 291 | 31.0 | -0.7 % | 292 | 21.2 | -0.8 % | 293 | 23.4 | 1.5 % | 294 | 29.8 | -1.9 % | 295 | 73.5 | -0.5 % | 296 | 47.4 | -1.0 % | 297 | 60.0 | -0.7 % | 298 | 64.3 | -0.6 % | 299 | 76.6 | -0.8 % | 300 | 69.2 | -0.9 % | 301 | 64.3 | -0.5 % | 302 | 72.0 | -0.8 % | 303 | 65.5 | -0.4 % | 304 | 70.6 | -0.8 % | 305 | 62.1 | -0.8 % | 306 | 67.9 | -0.5 % | 307 | 64.3 | -0.9 % | 308 | 66.7 | -0.4 % | 309 | 65.5 | -0.6 % | 310 | 45.0 | -0.7 % | 311 | 23.5 | -1.0 % | 312 | 29.3 | -0.3 % | 313 | 34.6 | 1.0 % | 314 | 48.0 | -1.1 % | 315 | 10.6 | 1.7 % | 316 | 40.0 | -0.9 % | 317 | 44.4 | -0.9 % | 318 | 44.4 | -0.7 % | 319 | 24.0 | -0.7 % | 320 | 66.7 | -0.6 % | 321 | 67.9 | -0.4 % | 322 | 67.9 | -0.2 % | 323 | 36.7 | -1.0 % | 324 | 35.0 | 1.2 % | 325 | 78.3 | -0.2 % | 326 | 66.7 | 1.5 % | 327 | 66.7 | -0.3 % | 328 | 41.9 | -0.6 % | 329 | 67.9 | -0.4 % | 330 | 69.2 | -0.4 % | 331 | 69.2 | 1.0 % | 332 | 73.5 | -0.2 % | 333 | 43.9 | -0.4 % | 334 | 51.4 | 1.3 % | 335 | 70.6 | 1.0 % | 336 | 58.1 | -0.8 % | 337 | 67.9 | -0.1 % | 338 | 60.0 | -0.2 % | 339 | 64.3 | -0.3 % | 340 | 43.9 | 1.0 % | 341 | 65.5 | 1.0 % | 342 | 64.3 | -0.3 % | 343 | 64.3 | 1.5 % | 344 | 63.2 | -0.3 % | 345 | 23.1 | -0.7 % | 346 | 46.2 | -0.7 % | 347 | 65.5 | -0.4 % | 348 | 17.7 | 1.2 % | 349 | 54.5 | -0.4 % | 350 | 61.0 | -0.5 % | 351 | 60.0 | -0.5 % | 352 | 60.0 | -0.2 % | 353 | 50.0 | -0.4 % | 354 | 28.6 | 1.0 % | 355 | 44.4 | -0.3 % | 356 | 42.9 | 1.0 % | 357 | 66.7 | -0.4 % | 358 | 61.0 | -0.2 % | 359 | 7.1 | 1.0 % | 360 | 55.4 | 1.3 % | 361 | 34.0 | -0.3 % | 362 | 52.2 | 2.5 % | 363 | 20.9 | -1.1 % | 364 | 45.0 | 2.0 % | 365 | 54.5 | -1.1 % | 366 | 42.4 | 1.0 % | 367 | 70.6 | 1.6 % | 368 | 70.6 | -1.1 % | 369 | 64.3 | -0.7 % | 370 | 70.6 | 1.2 % | 371 | 72.0 | -0.9 % | 372 | 42.4 | -0.6 % | 373 | 65.5 | 1.0 % | 374 | 41.9 | -0.6 % | 375 | 78.3 | 1.3 % | 376 | 78.3 | -1.1 % | 377 | 80.0 | 1.2 % | 378 | 80.0 | -0.8 % | 379 | 94.7 | 1.0 % | 380 | 85.7 | -0.6 % | 381 | 92.3 | 1.0 % | 382 | 83.7 | -0.6 % | 383 | 28.3 | -0.9 % | 384 | 4.3 | -0.9 % | 385 | 24.7 | 1.5 % | 386 | 58.1 | -0.7 % | 387 | 73.5 | 1.4 % | 388 | 97.3 | 2.0 % | 389 | 87.8 | -1.3 % | 390 | 94.7 | -0.7 % | 391 | 49.3 | -0.7 % | 392 | 56.2 | -0.7 % | 393 | 69.2 | 2.4 % | 394 | 72.0 | -1.4 % | 395 | 66.7 | 2.2 % | 396 | 43.9 | -1.2 % | 397 | 45.6 | 1.5 % | 398 | 39.6 | 1.0 % | 399 | 61.0 | -0.2 % | 400 | 75.0 | -0.8 % | 401 | 52.9 | 1.2 % | 402 | 66.7 | -1.0 % | 403 | 70.6 | 1.0 % | 404 | 66.7 | -0.6 % | 405 | 60.0 | -0.6 % | 406 | 63.2 | 1.4 % | 407 | 72.0 | -1.0 % | 408 | 62.1 | 1.2 % | 409 | 70.6 | -0.4 % | 410 | 72.0 | 1.0 % | 411 | 65.5 | -0.7 % | 412 | 38.3 | -1.0 % | 413 | 56.2 | -1.0 % | 414 | 18.2 | 2.3 % | 415 | 40.4 | -0.7 % | 416 | 75.0 | -0.8 % | 417 | 61.0 | 1.7 % | 418 | 39.1 | -0.4 % | 419 | 45.0 | 1.5 % | 420 | 60.0 | -1.3 % | 421 | 62.1 | -0.9 % | 422 | 59.0 | -0.7 % | 423 | 60.0 | 1.3 % | 424 | 48.0 | -0.5 % | 425 | 80.0 | 1.4 % | 426 | 28.8 | 3.0 % | 427 | 72.0 | -0.6 % | 428 | 66.7 | -0.8 % | 429 | 55.4 | -0.2 % | 430 | 15.0 | -1.0 % | 431 | 38.3 | 1.2 % | 432 | 48.6 | -0.6 % | 433 | 60.0 | 2.0 % | 434 | 10.7 | 1.8 % | 435 | 40.4 | 2.2 % | 436 | 21.8 | 1.5 % | 436.5 | 14.1 | -1.7 % |
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