21.1 km | 02:04:28 | 05:53/km日期: 2015-10-03 06:13 - 總爬升: 245 m - 平均心率: 151 - 卡路里: 3763 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'51" / 05'38" / 05'33" / 05'36" / 05'26" / 06'11" / 05'30" / 05'21" / 05'35" / 05'27" / 20'55" / 05'34" / 05'31" / 05'46" / 06'18" / 07'28" / 06'31" / 06'21" / 07'00" / 06'54" / 06'50" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'30") | 1000 / 1000 |
2 | | 05'37" (+00'17") | 1000 / 2000 |
3 | | 05'33" (+00'13") | 1000 / 3000 |
4 | | 05'35" (+00'15") | 1000 / 4000 |
5 | | 05'26" (+00'06") | 1000 / 5000 |
6 | | 05'22" (+00'02") | 1000 / 6000 |
7 | | 05'29" (+00'09") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'34" (+00'14") | 1000 / 9000 |
10 | | 05'27" (+00'07") | 1000 / 10000 |
11 | | 05'36" (+00'16") | 1000 / 11000 |
12 | | 05'33" (+00'13") | 1000 / 12000 |
13 | | 05'31" (+00'11") | 1000 / 13000 |
14 | | 05'46" (+00'26") | 1000 / 14000 |
15 | | 06'17" (+00'57") | 1000 / 15000 |
16 | | 06'10" (+00'50") | 1000 / 16000 |
17 | | 06'30" (+01'10") | 1000 / 17000 |
18 | | 06'22" (+01'02") | 1000 / 18000 |
19 | | 06'59" (+01'39") | 1000 / 19000 |
20 | | 06'53" (+01'33") | 1000 / 20000 |
21 | | 06'50" (+01'30") | 1000 / 21000 |
22 | | 05'57" (+00'37") | 100 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 249.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 05'33" | 00:17'02" |
4 | 05'36" | 00:22'38" |
5 | 05'26" | 00:28'04" |
6 | 06'11" | 00:34'15" |
7 | 05'30" | 00:39'45" |
8 | 05'21" | 00:45'06" |
9 | 05'35" | 00:50'41" |
10 | 05'27" | 00:56'08" |
11 | 20'55" | 01:17'03" |
12 | 05'34" | 01:22'37" |
13 | 05'31" | 01:28'08" |
14 | 05'46" | 01:33'54" |
15 | 06'18" | 01:40'12" |
16 | 07'28" | 01:47'40" |
17 | 06'31" | 01:54'11" |
18 | 06'21" | 02:00'32" |
19 | 07'00" | 02:07'32" |
20 | 06'54" | 02:14'26" |
21 | 06'50" | 02:21'16" |
21.1 | 05'56" | 02:21'52" |