50.3 km | 06:15:54 | 07:28/km日期: 2022-09-24 05:34 - 總爬升: 393 m - 平均心率: 121 - 卡路里: 2971 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 95%
Pace: 06'33" / 18'17" / 06'24" / 06'09" / 06'00" / 05'54" / 05'54" / 06'48" / 20'00" / 06'35" / 07'49" / 06'10" / 07'06" / 06'01" / 05'49" / 05'56" / 08'57" / 18'20" / 05'30" / 05'36" / 05'31" / 08'08" / 10'07" / 19'14" / 05'07" / 10'02" / 30'24" / 06'38" / 08'54" / 06'45" / 06'17" / 09'43" / 26'36" / 05'58" / 05'59" / 06'13" / 23'20" / 10'50" / 11'37" / 06'00" / 14'07" / 15'05" / 09'08" / 06'24" / 08'43" / 09'27" / 06'29" / 09'54" / 06'54" / 08'37" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'27") | 1000 / 1000 |
2 | | 13'52" (+08'46") | 1000 / 2000 |
3 | | 06'23" (+01'17") | 1000 / 3000 |
4 | | 06'09" (+01'03") | 1000 / 4000 |
5 | | 06'00" (+00'54") | 1000 / 5000 |
6 | | 05'53" (+00'47") | 1000 / 6000 |
7 | | 05'54" (+00'48") | 1000 / 7000 |
8 | | 06'19" (+01'13") | 1000 / 8000 |
9 | | 06'54" (+01'48") | 1000 / 9000 |
10 | | 06'34" (+01'28") | 1000 / 10000 |
11 | | 06'23" (+01'17") | 1000 / 11000 |
12 | | 06'10" (+01'04") | 1000 / 12000 |
13 | | 06'13" (+01'07") | 1000 / 13000 |
14 | | 06'01" (+00'55") | 1000 / 14000 |
15 | | 05'48" (+00'42") | 1000 / 15000 |
16 | | 05'56" (+00'50") | 1000 / 16000 |
17 | | 07'24" (+02'18") | 1000 / 17000 |
18 | | 05'46" (+00'40") | 1000 / 18000 |
19 | | 05'30" (+00'24") | 1000 / 19000 |
20 | | 05'35" (+00'29") | 1000 / 20000 |
21 | | 05'31" (+00'25") | 1000 / 21000 |
22 | | 08'07" (+03'01") | 1000 / 22000 |
23 | | 07'19" (+02'13") | 1000 / 23000 |
24 | | 12'19" (+07'13") | 1000 / 24000 |
25 | | 05'06" | 1000 / 25000 |
26 | | 10'02" (+04'56") | 1000 / 26000 |
27 | | 13'04" (+07'58") | 1000 / 27000 |
28 | | 06'37" (+01'31") | 1000 / 28000 |
29 | | 08'31" (+03'25") | 1000 / 29000 |
30 | | 06'13" (+01'07") | 1000 / 30000 |
31 | | 06'17" (+01'11") | 1000 / 31000 |
32 | | 07'43" (+02'37") | 1000 / 32000 |
33 | | 08'39" (+03'33") | 1000 / 33000 |
34 | | 05'58" (+00'52") | 1000 / 34000 |
35 | | 05'59" (+00'53") | 1000 / 35000 |
36 | | 06'04" (+00'58") | 1000 / 36000 |
37 | | 06'58" (+01'52") | 1000 / 37000 |
38 | | 10'49" (+05'43") | 1000 / 38000 |
39 | | 08'56" (+03'50") | 1000 / 39000 |
40 | | 06'00" (+00'54") | 1000 / 40000 |
41 | | 13'38" (+08'32") | 1000 / 41000 |
42 | | 10'58" (+05'52") | 1000 / 42000 |
43 | | 09'08" (+04'02") | 1000 / 43000 |
44 | | 05'58" (+00'52") | 1000 / 44000 |
45 | | 08'18" (+03'12") | 1000 / 45000 |
46 | | 09'26" (+04'20") | 1000 / 46000 |
47 | | 06'29" (+01'23") | 1000 / 47000 |
48 | | 09'53" (+04'47") | 1000 / 48000 |
49 | | 06'10" (+01'04") | 1000 / 49000 |
50 | | 06'24" (+01'18") | 1000 / 50000 |
51 | | 06'16" (+01'10") | 261 / 50261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 723.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 18'17" | 00:24'50" |
3 | 06'24" | 00:31'14" |
4 | 06'09" | 00:37'23" |
5 | 06'00" | 00:43'23" |
6 | 05'54" | 00:49'17" |
7 | 05'54" | 00:55'11" |
8 | 06'48" | 01:01'59" |
9 | 20'00" | 01:21'59" |
10 | 06'35" | 01:28'34" |
11 | 07'49" | 01:36'23" |
12 | 06'10" | 01:42'33" |
13 | 07'06" | 01:49'39" |
14 | 06'01" | 01:55'40" |
15 | 05'49" | 02:01'29" |
16 | 05'56" | 02:07'25" |
17 | 08'57" | 02:16'22" |
18 | 18'20" | 02:34'42" |
19 | 05'30" | 02:40'12" |
20 | 05'36" | 02:45'48" |
21 | 05'31" | 02:51'19" |
22 | 08'08" | 02:59'27" |
23 | 10'07" | 03:09'34" |
24 | 19'14" | 03:28'48" |
25 | 05'07" | 03:33'55" |
26 | 10'02" | 03:43'57" |
27 | 30'24" | 04:14'21" |
28 | 06'38" | 04:20'59" |
29 | 08'54" | 04:29'53" |
30 | 06'45" | 04:36'38" |
31 | 06'17" | 04:42'55" |
32 | 09'43" | 04:52'38" |
33 | 26'36" | 05:19'14" |
34 | 05'58" | 05:25'12" |
35 | 05'59" | 05:31'11" |
36 | 06'13" | 05:37'24" |
37 | 23'20" | 06:00'44" |
38 | 10'50" | 06:11'34" |
39 | 11'37" | 06:23'11" |
40 | 06'00" | 06:29'11" |
41 | 14'07" | 06:43'18" |
42 | 15'05" | 06:58'23" |
43 | 09'08" | 07:07'31" |
44 | 06'24" | 07:13'55" |
45 | 08'43" | 07:22'38" |
46 | 09'27" | 07:32'05" |
47 | 06'29" | 07:38'34" |
48 | 09'54" | 07:48'28" |
49 | 06'54" | 07:55'22" |
50 | 08'37" | 08:03'59" |
50.3 | 06'15" | 08:05'37" |