22.7 km | 02:04:28 | 05:29/km日期: 2022-09-24 05:48 - 總爬升: 289 m - 平均心率: 156 - 卡路里: 1420 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62%
Pace: 05'40" / 05'26" / 05'18" / 05'29" / 05'27" / 05'15" / 05'26" / 05'21" / 05'15" / 05'22" / 05'25" / 05'22" / 05'28" / 05'33" / 05'40" / 05'36" / 05'40" / 05'46" / 05'39" / 05'28" / 05'35" / 05'34" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'25") | 1000 / 1000 |
2 | | 05'25" (+00'10") | 1000 / 2000 |
3 | | 05'17" (+00'02") | 1000 / 3000 |
4 | | 05'28" (+00'13") | 1000 / 4000 |
5 | | 05'27" (+00'12") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'25" (+00'10") | 1000 / 7000 |
8 | | 05'20" (+00'05") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'21" (+00'06") | 1000 / 10000 |
11 | | 05'25" (+00'10") | 1000 / 11000 |
12 | | 05'21" (+00'06") | 1000 / 12000 |
13 | | 05'27" (+00'12") | 1000 / 13000 |
14 | | 05'32" (+00'17") | 1000 / 14000 |
15 | | 05'40" (+00'25") | 1000 / 15000 |
16 | | 05'35" (+00'20") | 1000 / 16000 |
17 | | 05'40" (+00'25") | 1000 / 17000 |
18 | | 05'46" (+00'31") | 1000 / 18000 |
19 | | 05'39" (+00'24") | 1000 / 19000 |
20 | | 05'27" (+00'12") | 1000 / 20000 |
21 | | 05'35" (+00'20") | 1000 / 21000 |
22 | | 05'34" (+00'19") | 1000 / 22000 |
23 | | 05'33" (+00'18") | 673 / 22673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
243.95 km adidas adizero boston9 台北馬限定款 累積 :
931.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'26" | 00:11'06" |
3 | 05'18" | 00:16'24" |
4 | 05'29" | 00:21'53" |
5 | 05'27" | 00:27'20" |
6 | 05'15" | 00:32'35" |
7 | 05'26" | 00:38'01" |
8 | 05'21" | 00:43'22" |
9 | 05'15" | 00:48'37" |
10 | 05'22" | 00:53'59" |
11 | 05'25" | 00:59'24" |
12 | 05'22" | 01:04'46" |
13 | 05'28" | 01:10'14" |
14 | 05'33" | 01:15'47" |
15 | 05'40" | 01:21'27" |
16 | 05'36" | 01:27'03" |
17 | 05'40" | 01:32'43" |
18 | 05'46" | 01:38'29" |
19 | 05'39" | 01:44'08" |
20 | 05'28" | 01:49'36" |
21 | 05'35" | 01:55'11" |
22 | 05'34" | 02:00'45" |
22.7 | 05'34" | 02:04'30" |