20.8 km | 02:04:35 | 05:58/km日期: 2015-10-03 05:51 - 地點: 萬年溪景觀橋 - 天氣: 晴 - 卡路里: 1312 Cal - 總步數: 22980 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'53" / 05'35" / 05'59" / 05'50" / 05'55" / 05'56" / 05'50" / 05'57" / 06'04" / 06'10" / 06'13" / 06'22" / 06'08" / 05'52" / 06'21" / 06'01" / 06'08" / 06'10" / 05'52" / 05'27" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'22") | 1003 / 1003 | 181 / 93 |
2 | | 05'34" (+00'05") | 1009 / 2012 | 183 / 97 |
3 | | 05'55" (+00'26") | 1002 / 3014 | 182 / 92 |
4 | | 05'49" (+00'20") | 1000 / 4015 | 185 / 92 |
5 | | 05'56" (+00'27") | 1005 / 5020 | 185 / 90 |
6 | | 05'54" (+00'25") | 1002 / 6023 | 185 / 91 |
7 | | 05'49" (+00'20") | 1000 / 7023 | 186 / 92 |
8 | | 05'57" (+00'28") | 1007 / 8031 | 187 / 89 |
9 | | 06'09" (+00'40") | 1006 / 9038 | 187 / 86 |
10 | | 06'01" (+00'32") | 1002 / 10040 | 186 / 89 |
11 | | 06'12" (+00'43") | 1000 / 11041 | 183 / 87 |
12 | | 06'22" (+00'53") | 1002 / 12043 | 185 / 84 |
13 | | 06'07" (+00'38") | 1007 / 13051 | 184 / 88 |
14 | | 05'51" (+00'22") | 1005 / 14057 | 175 / 97 |
15 | | 06'17" (+00'48") | 1005 / 15063 | 186 / 85 |
16 | | 05'58" (+00'29") | 1003 / 16066 | 186 / 89 |
17 | | 06'07" (+00'38") | 1001 / 17068 | 183 / 88 |
18 | | 06'08" (+00'39") | 1007 / 18075 | 185 / 87 |
19 | | 05'57" (+00'28") | 1001 / 19077 | 180 / 93 |
20 | | 05'29" | 1009 / 20086 | 186 / 97 |
21 | | 05'27" | 828 / 20915 | 185 / 99 |
晚出門了,到萬年溪步道遇用力跑妹已第一次上下坡結束跑步道…
按表定上下坡共30次…
在萬年溪景觀橋上一位衣履襤衫的歐吉桑騎了一輛破小折停車,從袋子裡開始拿出瓶瓶罐罐,還以為是街友要吃早餐,後來才發現是位畫家,正在寫生景觀橋上的日出風景…比對昨天把機車騎上橋的5位破少男女(1男2女1T)大呼小叫言不及義,只希望這國家一代能一代強才是,但…
7點半後橋下萬年溪步道出現補給站,然後人愈來愈多,原來是社區健行活動…
10月累積里程 : 340.32 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'35" | 00:11'28" |
3 | 05'59" | 00:17'27" |
4 | 05'50" | 00:23'17" |
5 | 05'55" | 00:29'12" |
6 | 05'56" | 00:35'08" |
7 | 05'50" | 00:40'58" |
8 | 05'57" | 00:46'55" |
9 | 06'04" | 00:52'59" |
10 | 06'10" | 00:59'09" |
11 | 06'13" | 01:05'22" |
12 | 06'22" | 01:11'44" |
13 | 06'08" | 01:17'52" |
14 | 05'52" | 01:23'44" |
15 | 06'21" | 01:30'05" |
16 | 06'01" | 01:36'06" |
17 | 06'08" | 01:42'14" |
18 | 06'10" | 01:48'24" |
19 | 05'52" | 01:54'16" |
20 | 05'27" | 01:59'43" |
20.8 | 05'52" | 02:04'35" |