14.0 km | 01:07:38 | 04:49/km日期: 2022-09-23 23:54 - 平均心率: 171 - 卡路里: 694 Cal - 總步數: 12610 - 平均步頻: 186 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 69%
Pace: 04'45" / 04'42" / 04'43" / 04'45" / 04'44" / 04'53" / 04'44" / 04'49" / 04'44" / 04'49" / 04'49" / 04'50" / 04'58" / 04'57" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'03") | 1001 / 1001 | 178 / 118 |
| 2 | | 04'41" | 1000 / 2001 | 182 / 116 |
| 3 | | 04'42" (+00'01") | 1001 / 3002 | 185 / 114 |
| 4 | | 04'45" (+00'04") | 1000 / 4002 | 186 / 113 |
| 5 | | 04'45" (+00'04") | 1002 / 5005 | 186 / 112 |
| 6 | | 04'55" (+00'14") | 1003 / 6009 | 186 / 108 |
| 7 | | 04'46" (+00'05") | 1000 / 7009 | 187 / 111 |
| 8 | | 04'51" (+00'10") | 1000 / 8009 | 187 / 109 |
| 9 | | 04'46" (+00'05") | 1003 / 9012 | 188 / 111 |
| 10 | | 04'50" (+00'09") | 1003 / 10015 | 187 / 110 |
| 11 | | 04'53" (+00'12") | 1000 / 11015 | 187 / 108 |
| 12 | | 04'50" (+00'09") | 1002 / 12018 | 188 / 109 |
| 13 | | 04'59" (+00'18") | 1001 / 13020 | 187 / 106 |
| 14 | | 04'54" (+00'13") | 1002 / 14022 | 189 / 107 |
| 15 | | 05'20" (+00'39") | 12 / 14035 | 180 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 150.21 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'45" | 00:18'55" |
| 5 | 04'44" | 00:23'39" |
| 6 | 04'53" | 00:28'32" |
| 7 | 04'44" | 00:33'16" |
| 8 | 04'49" | 00:38'05" |
| 9 | 04'44" | 00:42'49" |
| 10 | 04'49" | 00:47'38" |
| 11 | 04'49" | 00:52'27" |
| 12 | 04'50" | 00:57'17" |
| 13 | 04'58" | 01:02'15" |
| 14 | 04'57" | 01:07'12" |
| 14.0 | 12'02" | 01:07'38" |
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