15.0 km | 01:25:27 | 05:41/km日期: 2022-09-15 17:52 - 總爬升: 354 m - 平均心率: 157 - 卡路里: 837 Cal - 總步數: 14506 - 平均步頻: 169 - 平均步幅: 103 cm
Pace: 05'48" / 05'57" / 05'38" / 04'51" / 05'15" / 05'21" / 05'15" / 05'17" / 06'08" / 05'17" / 05'16" / 05'25" / 05'30" / 05'35" / 07'04" / 122'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'54") | 1002 / 1002 | 170 / 100 |
2 | | 06'00" (+01'03") | 1002 / 2004 | 153 / 108 |
3 | | 05'43" (+00'46") | 1000 / 3004 | 168 / 103 |
4 | | 04'57" | 1002 / 4007 | 173 / 116 |
5 | | 05'18" (+00'21") | 1002 / 5010 | 173 / 108 |
6 | | 05'26" (+00'29") | 1002 / 6012 | 172 / 106 |
7 | | 05'20" (+00'23") | 1000 / 7012 | 173 / 107 |
8 | | 05'20" (+00'23") | 1000 / 8013 | 174 / 107 |
9 | | 06'10" (+01'13") | 1001 / 9014 | 163 / 98 |
10 | | 05'22" (+00'25") | 1000 / 10015 | 174 / 106 |
11 | | 05'27" (+00'30") | 1000 / 11015 | 174 / 104 |
12 | | 05'30" (+00'33") | 1000 / 12015 | 174 / 103 |
13 | | 05'41" (+00'44") | 1000 / 13015 | 174 / 100 |
14 | | 05'43" (+00'46") | 1002 / 14017 | 174 / 100 |
15 | | 07'28" (+02'31") | 997 / 15014 | 156 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 208.00 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'57" | 00:11'45" |
3 | 05'38" | 00:17'23" |
4 | 04'51" | 00:22'14" |
5 | 05'15" | 00:27'29" |
6 | 05'21" | 00:32'50" |
7 | 05'15" | 00:38'05" |
8 | 05'17" | 00:43'22" |
9 | 06'08" | 00:49'30" |
10 | 05'17" | 00:54'47" |
11 | 05'16" | 01:00'03" |
12 | 05'25" | 01:05'28" |
13 | 05'30" | 01:10'58" |
14 | 05'35" | 01:16'33" |
15 | 07'04" | 01:23'37" |
15.0 | 119'49" | 01:25'27" |