13.2 km | 01:24:55 | 06:27/km日期: 2022-09-23 20:31 - 平均心率: 140 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 07'34" / 07'50" / 05'44" / 06'16" / 06'15" / 06'15" / 06'30" / 06'31" / 06'22" / 06'26" / 06'26" / 08'15" / 07'16" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'03") | 1000 / 1000 |
| 2 | | 06'38" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'15" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'46") | 1000 / 7000 |
| 8 | | 06'30" (+00'47") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 06'25" (+00'42") | 1000 / 10000 |
| 11 | | 06'25" (+00'42") | 1000 / 11000 |
| 12 | | 06'55" (+01'12") | 1000 / 12000 |
| 13 | | 06'46" (+01'03") | 1000 / 13000 |
| 14 | | 07'05" (+01'22") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 104.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'50" | 00:15'24" |
| 3 | 05'44" | 00:21'08" |
| 4 | 06'16" | 00:27'24" |
| 5 | 06'15" | 00:33'39" |
| 6 | 06'15" | 00:39'54" |
| 7 | 06'30" | 00:46'24" |
| 8 | 06'31" | 00:52'55" |
| 9 | 06'22" | 00:59'17" |
| 10 | 06'26" | 01:05'43" |
| 11 | 06'26" | 01:12'09" |
| 12 | 08'15" | 01:20'24" |
| 13 | 07'16" | 01:27'40" |
| 13.2 | 07'07" | 01:28'45" |
18656.3 km | 
4299.5 km
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