12.1 km | 02:10:53 | 10:47/km日期: 2022-09-23 19:37 - 平均心率: 117 - 卡路里: 762 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68%
Pace: 11'10" / 06'53" / 06'40" / 06'45" / 06'38" / 06'59" / 06'29" / 06'59" / 06'39" / 30'01" / 19'07" / 13'32" / 23'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+04'41") | 1000 / 1000 |
2 | | 06'52" (+00'23") | 1000 / 2000 |
3 | | 06'39" (+00'10") | 1000 / 3000 |
4 | | 06'45" (+00'16") | 1000 / 4000 |
5 | | 06'37" (+00'08") | 1000 / 5000 |
6 | | 06'59" (+00'30") | 1000 / 6000 |
7 | | 06'29" | 1000 / 7000 |
8 | | 06'58" (+00'29") | 1000 / 8000 |
9 | | 06'39" (+00'10") | 1000 / 9000 |
10 | | 30'00" (+23'31") | 1000 / 10000 |
11 | | 19'06" (+12'37") | 1000 / 11000 |
12 | | 13'32" (+07'03") | 1000 / 12000 |
13 | | 22'44" (+16'15") | 132 / 12132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 228.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 06'53" | 00:18'03" |
3 | 06'40" | 00:24'43" |
4 | 06'45" | 00:31'28" |
5 | 06'38" | 00:38'06" |
6 | 06'59" | 00:45'05" |
7 | 06'29" | 00:51'34" |
8 | 06'59" | 00:58'33" |
9 | 06'39" | 01:05'12" |
10 | 30'01" | 01:35'13" |
11 | 19'07" | 01:54'20" |
12 | 13'32" | 02:07'52" |
12.1 | 22'49" | 02:10'53" |