15.0 km | 01:33:34 | 06:13/km日期: 2022-09-23 17:54 - 平均心率: 153 - 卡路里: 758 Cal - 總步數: 17320 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 60%
Pace: 06'31" / 06'13" / 06'12" / 06'16" / 06'08" / 06'48" / 06'13" / 06'26" / 06'15" / 05'55" / 05'46" / 06'21" / 06'11" / 05'56" / 05'28" / 21'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'01") | 1000 / 1000 | 181 / 84 |
2 | | 06'14" (+00'44") | 1002 / 2002 | 185 / 86 |
3 | | 06'11" (+00'41") | 1001 / 3004 | 186 / 86 |
4 | | 06'16" (+00'46") | 1002 / 4006 | 185 / 85 |
5 | | 06'11" (+00'41") | 1000 / 5006 | 185 / 86 |
6 | | 06'47" (+01'17") | 1002 / 6009 | 175 / 84 |
7 | | 06'11" (+00'41") | 1001 / 7010 | 187 / 86 |
8 | | 06'27" (+00'57") | 1001 / 8012 | 186 / 82 |
9 | | 06'17" (+00'47") | 1001 / 9014 | 185 / 85 |
10 | | 05'55" (+00'25") | 1000 / 10014 | 187 / 89 |
11 | | 05'47" (+00'17") | 1001 / 11016 | 188 / 91 |
12 | | 06'49" (+01'19") | 1002 / 12018 | 180 / 81 |
13 | | 06'11" (+00'41") | 1002 / 13020 | 187 / 86 |
14 | | 05'52" (+00'22") | 1001 / 14021 | 186 / 91 |
15 | | 05'30" | 1001 / 15023 | 190 / 95 |
16 | | 09'00" (+03'30") | 18 / 15041 | 156 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 147.80 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'13" | 00:12'44" |
3 | 06'12" | 00:18'56" |
4 | 06'16" | 00:25'12" |
5 | 06'08" | 00:31'20" |
6 | 06'48" | 00:38'08" |
7 | 06'13" | 00:44'21" |
8 | 06'26" | 00:50'47" |
9 | 06'15" | 00:57'02" |
10 | 05'55" | 01:02'57" |
11 | 05'46" | 01:08'43" |
12 | 06'21" | 01:15'04" |
13 | 06'11" | 01:21'15" |
14 | 05'56" | 01:27'11" |
15 | 05'28" | 01:32'39" |
15.0 | 21'37" | 01:33'34" |