13.4 km | 01:09:10 | 05:08/km日期: 2022-09-23 19:45 - 平均心率: 157 - 卡路里: 846 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 53%
Pace: 05'49" / 05'45" / 07'25" / 04'57" / 04'53" / 04'56" / 04'56" / 05'01" / 04'59" / 04'53" / 05'00" / 04'57" / 05'29" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'56") | 1000 / 1000 |
2 | | 05'44" (+00'51") | 1000 / 2000 |
3 | | 06'44" (+01'51") | 103 / 2103 |
4 | | 04'53" | 1000 / 3103 |
5 | | 04'56" (+00'03") | 1000 / 4103 |
6 | | 04'56" (+00'03") | 1000 / 5103 |
7 | | 04'54" (+00'01") | 1000 / 6103 |
8 | | 04'55" (+00'02") | 1000 / 7103 |
9 | | 04'56" (+00'03") | 1000 / 8103 |
10 | | 04'58" (+00'05") | 1000 / 9103 |
11 | | 04'58" (+00'05") | 1000 / 10103 |
12 | | 04'56" (+00'03") | 1000 / 11103 |
13 | | 04'55" (+00'02") | 1000 / 12103 |
14 | | 05'38" (+00'45") | 1000 / 13103 |
15 | | 05'35" (+00'42") | 335 / 13438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
243.95 km new balance FuelCell PRISM 累積 :
970.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'45" | 00:11'34" |
3 | 07'25" | 00:18'59" |
4 | 04'57" | 00:23'56" |
5 | 04'53" | 00:28'49" |
6 | 04'56" | 00:33'45" |
7 | 04'56" | 00:38'41" |
8 | 05'01" | 00:43'42" |
9 | 04'59" | 00:48'41" |
10 | 04'53" | 00:53'34" |
11 | 05'00" | 00:58'34" |
12 | 04'57" | 01:03'31" |
13 | 05'29" | 01:09'00" |
13.4 | 05'37" | 01:11'28" |