6.5 km | 00:44:39 | 06:49/km日期: 2015-10-01 19:53 - 總爬升: 133 m - 地點: 朝陽操場+後山一趟 - 天氣: 晴 - 卡路里: 591 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'59" / 05'27" / 06'32" / 08'06" / 07'25" / 06'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 502 / 502 |
| 2 | | 07'04" (+01'40") | 506 / 1008 |
| 3 | | 05'28" (+00'04") | 501 / 1510 |
| 4 | | 05'24" | 501 / 2012 |
| 5 | | 05'29" (+00'05") | 503 / 2515 |
| 6 | | 07'38" (+02'14") | 507 / 3023 |
| 7 | | 08'02" (+02'38") | 505 / 3529 |
| 8 | | 08'08" (+02'44") | 495 / 4025 |
| 9 | | 07'42" (+02'18") | 508 / 4533 |
| 10 | | 07'05" (+01'41") | 500 / 5033 |
| 11 | | 06'14" (+00'50") | 501 / 5535 |
| 12 | | 06'21" (+00'57") | 505 / 6041 |
| 13 | | 06'37" (+01'13") | 490 / 6531 |
| 14 | | 06'57" (+01'33") | 50 / 6582 |
10月累積里程 :
48.15 km 
MIZUNO Wave SPACER AR4 WIDE 3E 累積 :
447.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'27" | 00:12'26" |
| 3 | 06'32" | 00:18'58" |
| 4 | 08'06" | 00:27'04" |
| 5 | 07'25" | 00:34'29" |
| 6 | 06'19" | 00:40'48" |
| 6.5 | 07'08" | 00:44'39" |
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