8.6 km | 01:02:44 | 07:19/km日期: 2022-09-23 07:35 - 平均心率: 152 - 卡路里: 633 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72%
Pace: 06'33" / 09'13" / 06'26" / 06'21" / 06'36" / 06'47" / 07'56" / 06'55" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'44") | 1000 / 1000 |
2 | | 06'16" (+02'20") | 279 / 1279 |
3 | | 43'20" (+39'24") | 75 / 1355 |
4 | | 24'24" (+20'28") | 28 / 1384 |
5 | | 03'56" | 404 / 1788 |
6 | | 21'42" (+17'46") | 54 / 1843 |
7 | | 04'21" (+00'25") | 800 / 2643 |
8 | | 23'19" (+19'23") | 114 / 2757 |
9 | | 04'17" (+00'21") | 800 / 3557 |
10 | | 18'44" (+14'48") | 142 / 3700 |
11 | | 04'28" (+00'32") | 800 / 4500 |
12 | | 19'51" (+15'55") | 134 / 4634 |
13 | | 04'28" (+00'32") | 800 / 5434 |
14 | | 26'24" (+22'28") | 101 / 5535 |
15 | | 04'42" (+00'46") | 800 / 6335 |
16 | | 25'42" (+21'46") | 103 / 6439 |
17 | | 04'32" (+00'36") | 412 / 6852 |
18 | | 07'41" (+03'45") | 1000 / 7852 |
19 | | 09'34" (+05'38") | 712 / 8564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 107.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 09'13" | 00:15'46" |
3 | 06'26" | 00:22'12" |
4 | 06'21" | 00:28'33" |
5 | 06'36" | 00:35'09" |
6 | 06'47" | 00:41'56" |
7 | 07'56" | 00:49'52" |
8 | 06'55" | 00:56'47" |
8.6 | 10'24" | 01:02'39" |