6.8 km | 00:37:47 | 05:32/km日期: 2022-09-23 05:17 - 平均心率: 142 - 卡路里: 422 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 06'15" / 05'39" / 06'03" / 07'42" / 04'59" / 05'02" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'42") | 400 / 400 |
2 | | 06'52" (+02'24") | 400 / 800 |
3 | | 06'35" (+02'07") | 400 / 1200 |
4 | | 05'49" (+01'21") | 400 / 1600 |
5 | | 05'18" (+00'50") | 400 / 2000 |
6 | | 05'12" (+00'44") | 400 / 2400 |
7 | | 05'31" (+01'03") | 400 / 2800 |
8 | | 04'51" (+00'23") | 400 / 3199 |
9 | | 04'56" (+00'28") | 400 / 3599 |
10 | | 05'03" (+00'35") | 400 / 3999 |
11 | | 04'50" (+00'22") | 400 / 4399 |
12 | | 05'04" (+00'36") | 400 / 4800 |
13 | | 04'28" | 400 / 5200 |
14 | | 04'58" (+00'30") | 400 / 5600 |
15 | | 05'25" (+00'57") | 400 / 6000 |
16 | | 06'14" (+01'46") | 400 / 6400 |
17 | | 05'45" (+01'17") | 400 / 6800 |
18 | | 06'21" (+01'53") | 19 / 6819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 194.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'39" | 00:11'54" |
3 | 06'03" | 00:17'57" |
4 | 07'42" | 00:25'39" |
5 | 04'59" | 00:30'38" |
6 | 05'02" | 00:35'40" |
6.8 | 05'53" | 00:40'30" |