5.3 km | 01:25:46 | 16:05/km日期: 2022-09-22 19:37 - 平均心率: 133 - 卡路里: 376 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 04'40" / 31'25" / 11'56" / 10'47" / 46'01" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 09'35" (+04'32") | 309 / 1309 |
3 | | 07'48" (+02'45") | 401 / 1710 |
4 | | 02:50'33" (+45'30") | 9 / 1720 |
5 | | 06'59" (+01'56") | 402 / 2122 |
6 | | 02:30'56" (+25'53") | 11 / 2134 |
7 | | 06'40" (+01'37") | 401 / 2535 |
8 | | 03:25'55" (+20'52") | 8 / 2544 |
9 | | 06'55" (+01'52") | 310 / 2854 |
10 | | 31'45" (+26'42") | 74 / 2928 |
11 | | 06'56" (+01'53") | 313 / 3242 |
12 | | 35'07" (+30'04") | 66 / 3309 |
13 | | 07'12" (+02'09") | 305 / 3614 |
14 | | 34'47" (+29'44") | 69 / 3683 |
15 | | 06'52" (+01'49") | 319 / 4003 |
16 | | 30'56" (+25'53") | 72 / 4075 |
17 | | 07'02" (+01'59") | 316 / 4392 |
18 | | 46'34" (+41'31") | 939 / 5331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 57.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 31'25" | 00:36'05" |
3 | 11'56" | 00:48'01" |
4 | 10'47" | 00:58'48" |
5 | 46'01" | 01:44'49" |
5.3 | 06'40" | 01:47'02" |