14.2 km | 00:59:46 | 04:13/km日期: 2022-09-22 19:02 - 平均心率: 144 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 54%
Pace: 04'21" / 04'19" / 04'12" / 04'21" / 04'14" / 04'17" / 04'14" / 04'14" / 04'15" / 04'07" / 04'12" / 04'09" / 04'06" / 04'09" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'14") | 399 / 399 |
2 | | 04'29" (+00'27") | 403 / 802 |
3 | | 04'10" (+00'08") | 400 / 1202 |
4 | | 04'22" (+00'20") | 399 / 1602 |
5 | | 04'16" (+00'14") | 404 / 2007 |
6 | | 04'10" (+00'08") | 410 / 2417 |
7 | | 04'20" (+00'18") | 400 / 2818 |
8 | | 04'16" (+00'14") | 410 / 3228 |
9 | | 04'14" (+00'12") | 405 / 3634 |
10 | | 04'16" (+00'14") | 406 / 4041 |
11 | | 04'15" (+00'13") | 403 / 4444 |
12 | | 04'17" (+00'15") | 405 / 4849 |
13 | | 04'19" (+00'17") | 401 / 5250 |
14 | | 04'12" (+00'10") | 405 / 5656 |
15 | | 04'15" (+00'13") | 406 / 6063 |
16 | | 04'13" (+00'11") | 406 / 6470 |
17 | | 04'12" (+00'10") | 410 / 6881 |
18 | | 04'18" (+00'16") | 404 / 7285 |
19 | | 04'11" (+00'09") | 403 / 7689 |
20 | | 04'22" (+00'20") | 399 / 8088 |
21 | | 04'06" (+00'04") | 404 / 8492 |
22 | | 04'18" (+00'16") | 405 / 8898 |
23 | | 04'05" (+00'03") | 412 / 9310 |
24 | | 04'09" (+00'07") | 409 / 9720 |
25 | | 04'02" | 420 / 10140 |
26 | | 04'05" (+00'03") | 411 / 10551 |
27 | | 04'17" (+00'15") | 397 / 10949 |
28 | | 04'13" (+00'11") | 402 / 11351 |
29 | | 04'09" (+00'07") | 406 / 11758 |
30 | | 04'09" (+00'07") | 404 / 12162 |
31 | | 04'08" (+00'06") | 397 / 12560 |
32 | | 04'06" (+00'04") | 400 / 12960 |
33 | | 04'06" (+00'04") | 404 / 13365 |
34 | | 04'08" (+00'06") | 401 / 13767 |
35 | | 03'55" | 405 / 14173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 407.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'19" | 00:08'40" |
3 | 04'12" | 00:12'52" |
4 | 04'21" | 00:17'13" |
5 | 04'14" | 00:21'27" |
6 | 04'17" | 00:25'44" |
7 | 04'14" | 00:29'58" |
8 | 04'14" | 00:34'12" |
9 | 04'15" | 00:38'27" |
10 | 04'07" | 00:42'34" |
11 | 04'12" | 00:46'46" |
12 | 04'09" | 00:50'55" |
13 | 04'06" | 00:55'01" |
14 | 04'09" | 00:59'10" |
14.2 | 03'27" | 00:59'46" |