16.1 km | 02:35:59 | 09:39/km日期: 2022-09-22 06:05 - 平均心率: 110 - 卡路里: 1261 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 20'12" / 206'59" / 06'16" / 06'20" / 06'21" / 06'09" / 06'07" / 06'05" / 06'27" / 05'48" / 05'46" / 06'36" / 05'35" / 05'20" / 411'37" / 186'33" / 16'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'11" (+14'52") | 1000 / 1000 |
2 | | 10'37" (+05'18") | 1000 / 2000 |
3 | | 06'15" (+00'56") | 1000 / 3000 |
4 | | 06'20" (+01'01") | 1000 / 4000 |
5 | | 06'20" (+01'01") | 1000 / 5000 |
6 | | 06'09" (+00'50") | 1000 / 6000 |
7 | | 06'07" (+00'48") | 1000 / 7000 |
8 | | 06'04" (+00'45") | 1000 / 8000 |
9 | | 06'26" (+01'07") | 1000 / 9000 |
10 | | 05'48" (+00'29") | 1000 / 10000 |
11 | | 05'45" (+00'26") | 1000 / 11000 |
12 | | 06'36" (+01'17") | 1000 / 12000 |
13 | | 05'34" (+00'15") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 29'17" (+23'58") | 1000 / 15000 |
16 | | 19'00" (+13'41") | 1000 / 16000 |
17 | | 27'33" (+22'14") | 146 / 16146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
368.08 km 日本母子鱷魚 Y拖 累積 :
11949.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'12" | 00:20'12" |
2 | 206'59" | 03:47'11" |
3 | 06'16" | 03:53'27" |
4 | 06'20" | 03:59'47" |
5 | 06'21" | 04:06'08" |
6 | 06'09" | 04:12'17" |
7 | 06'07" | 04:18'24" |
8 | 06'05" | 04:24'29" |
9 | 06'27" | 04:30'56" |
10 | 05'48" | 04:36'44" |
11 | 05'46" | 04:42'30" |
12 | 06'36" | 04:49'06" |
13 | 05'35" | 04:54'41" |
14 | 05'20" | 05:00'01" |
15 | 411'37" | 11:51'38" |
16 | 186'33" | 14:58'11" |
16.1 | 16'06" | 15:00'33" |