7.0 km | 00:39:46 | 05:39/km日期: 2022-09-22 18:17 - 平均心率: 128 - 卡路里: 492 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 55%
Pace: 07'08" / 06'40" / 06'01" / 04'52" / 04'51" / 04'52" / 05'13" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'31") | 400 / 400 |
2 | | 07'05" (+02'21") | 400 / 800 |
3 | | 06'50" (+02'06") | 400 / 1200 |
4 | | 06'37" (+01'53") | 400 / 1600 |
5 | | 06'40" (+01'56") | 400 / 2000 |
6 | | 06'25" (+01'41") | 400 / 2400 |
7 | | 06'05" (+01'21") | 400 / 2800 |
8 | | 04'58" (+00'14") | 400 / 3199 |
9 | | 04'48" (+00'04") | 400 / 3599 |
10 | | 04'55" (+00'11") | 400 / 3999 |
11 | | 04'51" (+00'07") | 400 / 4399 |
12 | | 04'51" (+00'07") | 400 / 4800 |
13 | | 04'53" (+00'09") | 400 / 5200 |
14 | | 04'52" (+00'08") | 400 / 5600 |
15 | | 04'49" (+00'05") | 400 / 6000 |
16 | | 04'44" | 400 / 6400 |
17 | | 05'24" (+00'40") | 400 / 6800 |
18 | | 05'51" (+01'07") | 226 / 7026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 177.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'40" | 00:13'48" |
3 | 06'01" | 00:19'49" |
4 | 04'52" | 00:24'41" |
5 | 04'51" | 00:29'32" |
6 | 04'52" | 00:34'24" |
7 | 05'13" | 00:39'37" |
7.0 | 08'51" | 00:39'51" |