5.0 km | 00:36:00 | 07:08/km日期: 2022-09-22 18:04 - 平均心率: 153 - 卡路里: 302 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 55%
Pace: 06'56" / 07'40" / 07'58" / 07'42" / 05'35" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'56" (+00'05") | 206 / 206 |
2 | | 25'08" (+22'17") | 56 / 262 |
3 | | 03'06" (+00'15") | 195 / 458 |
4 | | 26'25" (+23'34") | 51 / 510 |
5 | | 03'00" (+00'09") | 204 / 714 |
6 | | 24'29" (+21'38") | 56 / 771 |
7 | | 03'06" (+00'15") | 201 / 972 |
8 | | 22'37" (+19'46") | 60 / 1032 |
9 | | 03'00" (+00'09") | 202 / 1235 |
10 | | 24'25" (+21'34") | 57 / 1293 |
11 | | 03'00" (+00'09") | 199 / 1492 |
12 | | 23'50" (+20'59") | 58 / 1550 |
13 | | 02'57" (+00'06") | 203 / 1753 |
14 | | 25'41" (+22'50") | 54 / 1808 |
15 | | 03'07" (+00'16") | 197 / 2005 |
16 | | 23'15" (+20'24") | 59 / 2065 |
17 | | 03'01" (+00'10") | 202 / 2267 |
18 | | 26'57" (+24'06") | 52 / 2320 |
19 | | 02'51" | 198 / 2519 |
20 | | 28'35" (+25'44") | 49 / 2568 |
21 | | 02'59" (+00'08") | 203 / 2771 |
22 | | 24'14" (+21'23") | 58 / 2830 |
23 | | 02'52" (+00'01") | 200 / 3030 |
24 | | 07'48" (+04'57") | 1000 / 4030 |
25 | | 05'32" (+02'41") | 1000 / 5030 |
26 | | 04'33" (+01'42") | 9 / 5040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 219.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'40" | 00:14'36" |
3 | 07'58" | 00:22'34" |
4 | 07'42" | 00:30'16" |
5 | 05'35" | 00:35'51" |
5.0 | 04'08" | 00:36'01" |