6.8 km | 00:44:38 | 06:32/km日期: 2022-09-22 19:04 - 平均心率: 138 - 卡路里: 513 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 54%
Pace: 06'24" / 06'25" / 06'03" / 06'12" / 06'53" / 06'10" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'08") | 400 / 400 |
2 | | 35'55" (+31'23") | 27 / 427 |
3 | | 04'46" (+00'14") | 400 / 827 |
4 | | 24'52" (+20'20") | 40 / 868 |
5 | | 04'47" (+00'15") | 400 / 1268 |
6 | | 19'43" (+15'11") | 50 / 1318 |
7 | | 04'45" (+00'13") | 400 / 1718 |
8 | | 21'02" (+16'30") | 47 / 1766 |
9 | | 04'49" (+00'17") | 400 / 2166 |
10 | | 16'48" (+12'16") | 59 / 2225 |
11 | | 04'43" (+00'11") | 400 / 2625 |
12 | | 16'15" (+11'43") | 61 / 2687 |
13 | | 04'35" (+00'03") | 400 / 3087 |
14 | | 17'29" (+12'57") | 57 / 3144 |
15 | | 04'47" (+00'15") | 400 / 3544 |
16 | | 17'44" (+13'12") | 56 / 3600 |
17 | | 04'42" (+00'10") | 400 / 4000 |
18 | | 15'49" (+11'17") | 63 / 4063 |
19 | | 04'32" | 400 / 4463 |
20 | | 18'37" (+14'05") | 53 / 4517 |
21 | | 04'45" (+00'13") | 400 / 4917 |
22 | | 16'23" (+11'51") | 61 / 4978 |
23 | | 04'44" (+00'12") | 400 / 5378 |
24 | | 19'50" (+15'18") | 50 / 5429 |
25 | | 04'40" (+00'08") | 400 / 5829 |
26 | | 16'27" (+11'55") | 60 / 5889 |
27 | | 04'35" (+00'03") | 400 / 6289 |
28 | | 17'47" (+13'15") | 56 / 6346 |
29 | | 04'35" (+00'03") | 400 / 6746 |
30 | | 18'19" (+13'47") | 54 / 6800 |
31 | | 55'55" (+51'23") | 25 / 6826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 149.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'25" | 00:12'49" |
3 | 06'03" | 00:18'52" |
4 | 06'12" | 00:25'04" |
5 | 06'53" | 00:31'57" |
6 | 06'10" | 00:38'07" |
6.8 | 07'55" | 00:44'40" |