18.2 km | 01:49:15 | 06:00/km日期: 2022-09-22 04:59 - 平均心率: 142 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 05'56" / 07'07" / 06'07" / 05'43" / 05'35" / 05'47" / 05'45" / 05'45" / 05'39" / 05'50" / 05'25" / 05'25" / 06'14" / 06'10" / 08'22" / 06'09" / 06'06" / 05'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'43") | 1000 / 1000 |
2 | | 07'06" (+01'41") | 1000 / 2000 |
3 | | 06'07" (+00'42") | 1000 / 3000 |
4 | | 05'43" (+00'18") | 1000 / 4000 |
5 | | 05'34" (+00'09") | 1000 / 5000 |
6 | | 05'46" (+00'21") | 1000 / 6000 |
7 | | 05'44" (+00'19") | 1000 / 7000 |
8 | | 05'45" (+00'20") | 1000 / 8000 |
9 | | 05'39" (+00'14") | 1000 / 9000 |
10 | | 05'49" (+00'24") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 06'13" (+00'48") | 1000 / 13000 |
14 | | 06'10" (+00'45") | 1000 / 14000 |
15 | | 06'25" (+01'00") | 1000 / 15000 |
16 | | 06'09" (+00'44") | 1000 / 16000 |
17 | | 06'05" (+00'40") | 1000 / 17000 |
18 | | 05'37" (+00'12") | 1000 / 18000 |
19 | | 06'17" (+00'52") | 200 / 18200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 512.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'07" | 00:13'03" |
3 | 06'07" | 00:19'10" |
4 | 05'43" | 00:24'53" |
5 | 05'35" | 00:30'28" |
6 | 05'47" | 00:36'15" |
7 | 05'45" | 00:42'00" |
8 | 05'45" | 00:47'45" |
9 | 05'39" | 00:53'24" |
10 | 05'50" | 00:59'14" |
11 | 05'25" | 01:04'39" |
12 | 05'25" | 01:10'04" |
13 | 06'14" | 01:16'18" |
14 | 06'10" | 01:22'28" |
15 | 08'22" | 01:30'50" |
16 | 06'09" | 01:36'59" |
17 | 06'06" | 01:43'05" |
18 | 05'38" | 01:48'43" |
18.2 | 03'19" | 01:49'23" |