20.1 km | 01:45:28 | 05:14/km日期: 2022-09-22 04:37 - 平均心率: 122 - 卡路里: 1168 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 98%
Pace: 05'31" / 04'23" / 05'04" / 07'02" / 05'27" / 05'40" / 05'28" / 05'28" / 05'00" / 04'48" / 04'44" / 04'33" / 04'43" / 04'45" / 05'19" / 05'34" / 07'25" / 04'04" / 04'21" / 04'46" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'28") | 1000 / 1000 |
2 | | 04'22" (+00'19") | 1000 / 2000 |
3 | | 05'03" (+01'00") | 1000 / 3000 |
4 | | 07'02" (+02'59") | 1000 / 4000 |
5 | | 05'27" (+01'24") | 1000 / 5000 |
6 | | 05'39" (+01'36") | 1000 / 6000 |
7 | | 05'28" (+01'25") | 1000 / 7000 |
8 | | 05'28" (+01'25") | 1000 / 8000 |
9 | | 04'59" (+00'56") | 1000 / 9000 |
10 | | 04'48" (+00'45") | 1000 / 10000 |
11 | | 04'43" (+00'40") | 1000 / 11000 |
12 | | 04'32" (+00'29") | 1000 / 12000 |
13 | | 04'42" (+00'39") | 1000 / 13000 |
14 | | 04'44" (+00'41") | 1000 / 14000 |
15 | | 05'19" (+01'16") | 1000 / 15000 |
16 | | 05'33" (+01'30") | 1000 / 16000 |
17 | | 07'25" (+03'22") | 1000 / 17000 |
18 | | 04'03" | 1000 / 18000 |
19 | | 04'20" (+00'17") | 1000 / 19000 |
20 | | 04'45" (+00'42") | 1000 / 20000 |
21 | | 09'05" (+05'02") | 151 / 20151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
559.88 km Nike ㄚ發 累積 :
300.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'23" | 00:09'54" |
3 | 05'04" | 00:14'58" |
4 | 07'02" | 00:22'00" |
5 | 05'27" | 00:27'27" |
6 | 05'40" | 00:33'07" |
7 | 05'28" | 00:38'35" |
8 | 05'28" | 00:44'03" |
9 | 05'00" | 00:49'03" |
10 | 04'48" | 00:53'51" |
11 | 04'44" | 00:58'35" |
12 | 04'33" | 01:03'08" |
13 | 04'43" | 01:07'51" |
14 | 04'45" | 01:12'36" |
15 | 05'19" | 01:17'55" |
16 | 05'34" | 01:23'29" |
17 | 07'25" | 01:30'54" |
18 | 04'04" | 01:34'58" |
19 | 04'21" | 01:39'19" |
20 | 04'46" | 01:44'05" |
20.2 | 09'08" | 01:45'28" |