5.3 km | 00:40:10 | 07:35/km日期: 2015-10-01 07:26 - 卡路里: 437 Cal - 溫度: 28°C - 濕度: 90%
Pace: 07'59" / 07'40" / 07'46" / 07'27" / 07'19" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'40") | 1000 / 1000 |
2 | | 07'40" (+00'22") | 1000 / 2000 |
3 | | 07'46" (+00'28") | 1000 / 3000 |
4 | | 07'26" (+00'08") | 1000 / 4000 |
5 | | 07'18" | 1000 / 5000 |
6 | | 06'51" | 290 / 5290 |
10月累積里程 : 161.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'40" | 00:15'39" |
3 | 07'46" | 00:23'25" |
4 | 07'27" | 00:30'52" |
5 | 07'19" | 00:38'11" |
5.3 | 06'49" | 00:40'10" |