22.5 km | 01:53:30 | 05:02/km日期: 2015-10-01 21:38 - 卡路里: 1039 Cal - 總步數: 20340 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 76%
Pace: 05'14" / 04'53" / 04'57" / 05'04" / 04'59" / 05'03" / 05'02" / 04'53" / 04'57" / 04'56" / 04'59" / 05'07" / 05'05" / 05'01" / 05'10" / 05'05" / 05'04" / 04'49" / 05'07" / 05'06" / 05'07" / 05'17" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'27") | 1001 / 1001 | 176 / 108 |
2 | | 04'51" (+00'05") | 1004 / 2006 | 179 / 114 |
3 | | 04'56" (+00'10") | 1000 / 3007 | 179 / 112 |
4 | | 05'02" (+00'16") | 1003 / 4010 | 179 / 110 |
5 | | 04'57" (+00'11") | 1003 / 5014 | 180 / 111 |
6 | | 05'03" (+00'17") | 1009 / 6023 | 179 / 110 |
7 | | 04'58" (+00'12") | 1003 / 7027 | 179 / 111 |
8 | | 04'52" (+00'06") | 1003 / 8030 | 181 / 113 |
9 | | 04'56" (+00'10") | 1002 / 9032 | 181 / 111 |
10 | | 04'58" (+00'12") | 1002 / 10035 | 181 / 110 |
11 | | 04'57" (+00'11") | 1005 / 11040 | 180 / 111 |
12 | | 05'04" (+00'18") | 1009 / 12050 | 179 / 109 |
13 | | 05'03" (+00'17") | 1003 / 13053 | 178 / 110 |
14 | | 05'00" (+00'14") | 1002 / 14056 | 179 / 111 |
15 | | 05'08" (+00'22") | 1003 / 15060 | 177 / 109 |
16 | | 05'04" (+00'18") | 1002 / 16062 | 178 / 110 |
17 | | 05'03" (+00'17") | 1003 / 17066 | 178 / 110 |
18 | | 04'46" | 1004 / 18071 | 181 / 115 |
19 | | 05'06" (+00'20") | 1001 / 19072 | 178 / 109 |
20 | | 05'05" (+00'19") | 1000 / 20073 | 179 / 109 |
21 | | 05'07" (+00'21") | 1008 / 21082 | 176 / 110 |
22 | | 05'15" (+00'29") | 1004 / 22086 | 176 / 107 |
23 | | 05'10" (+00'24") | 479 / 22566 | 177 / 108 |
10月開跑,連續好幾天因颱風停水沒有練習,懶懶的…
10月累積里程 :
445.18 km ascis gel-centauri 累積 :
773.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'53" | 00:10'07" |
3 | 04'57" | 00:15'04" |
4 | 05'04" | 00:20'08" |
5 | 04'59" | 00:25'07" |
6 | 05'03" | 00:30'10" |
7 | 05'02" | 00:35'12" |
8 | 04'53" | 00:40'05" |
9 | 04'57" | 00:45'02" |
10 | 04'56" | 00:49'58" |
11 | 04'59" | 00:54'57" |
12 | 05'07" | 01:00'04" |
13 | 05'05" | 01:05'09" |
14 | 05'01" | 01:10'10" |
15 | 05'10" | 01:15'20" |
16 | 05'05" | 01:20'25" |
17 | 05'04" | 01:25'29" |
18 | 04'49" | 01:30'18" |
19 | 05'07" | 01:35'25" |
20 | 05'06" | 01:40'31" |
21 | 05'07" | 01:45'38" |
22 | 05'17" | 01:50'55" |
22.5 | 05'23" | 01:53'30" |