22.0 km | 01:58:25 | 05:22/km日期: 2015-10-01 21:04 - 卡路里: 1248 Cal - 總步數: 20560 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 76%
Pace: 05'37" / 05'35" / 05'33" / 05'43" / 05'41" / 05'39" / 05'21" / 05'27" / 05'26" / 04'57" / 04'39" / 04'42" / 04'48" / 04'47" / 04'54" / 05'19" / 05'31" / 05'31" / 05'19" / 05'43" / 05'30" / 05'49" / 40'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'12") | 1005 / 1005 | 176 / 97 |
2 | | 05'36" (+00'58") | 1007 / 2012 | 175 / 101 |
3 | | 05'30" (+00'52") | 1004 / 3017 | 177 / 102 |
4 | | 05'44" (+01'06") | 1007 / 4024 | 175 / 99 |
5 | | 05'36" (+00'58") | 1007 / 5031 | 173 / 102 |
6 | | 05'35" (+00'57") | 1003 / 6035 | 174 / 102 |
7 | | 05'21" (+00'43") | 1008 / 7043 | 174 / 107 |
8 | | 05'21" (+00'43") | 1006 / 8050 | 172 / 107 |
9 | | 05'27" (+00'49") | 1004 / 9054 | 173 / 105 |
10 | | 04'51" (+00'13") | 1003 / 10058 | 178 / 115 |
11 | | 04'38" | 1005 / 11063 | 181 / 118 |
12 | | 04'43" (+00'05") | 1006 / 12070 | 179 / 118 |
13 | | 04'44" (+00'06") | 1000 / 13070 | 178 / 117 |
14 | | 04'46" (+00'08") | 1008 / 14079 | 178 / 117 |
15 | | 04'51" (+00'13") | 1006 / 15085 | 174 / 118 |
16 | | 05'27" (+00'49") | 1007 / 16092 | 168 / 108 |
17 | | 05'29" (+00'51") | 1005 / 17098 | 170 / 106 |
18 | | 05'29" (+00'51") | 1003 / 18101 | 170 / 106 |
19 | | 05'17" (+00'39") | 1006 / 19107 | 172 / 109 |
20 | | 05'47" (+01'09") | 1005 / 20113 | 166 / 103 |
21 | | 05'41" (+01'03") | 1003 / 21116 | 166 / 105 |
22 | | 05'43" (+01'05") | 1004 / 22121 | 166 / 105 |
10月累積里程 : 436.98 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'35" | 00:11'12" |
3 | 05'33" | 00:16'45" |
4 | 05'43" | 00:22'28" |
5 | 05'41" | 00:28'09" |
6 | 05'39" | 00:33'48" |
7 | 05'21" | 00:39'09" |
8 | 05'27" | 00:44'36" |
9 | 05'26" | 00:50'02" |
10 | 04'57" | 00:54'59" |
11 | 04'39" | 00:59'38" |
12 | 04'42" | 01:04'20" |
13 | 04'48" | 01:09'08" |
14 | 04'47" | 01:13'55" |
15 | 04'54" | 01:18'49" |
16 | 05'19" | 01:24'08" |
17 | 05'31" | 01:29'39" |
18 | 05'31" | 01:35'10" |
19 | 05'19" | 01:40'29" |
20 | 05'43" | 01:46'12" |
21 | 05'30" | 01:51'42" |
22 | 05'49" | 01:57'31" |
22.0 | 39'59" | 01:58'25" |