17.4 km | 01:48:55 | 06:16/km日期: 2022-09-21 03:50 - 平均心率: 121 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70%
Pace: 11'36" / 05'17" / 07'28" / 07'10" / 06'43" / 06'31" / 06'16" / 06'04" / 05'41" / 06'00" / 05'59" / 06'01" / 05'49" / 05'02" / 04'57" / 06'06" / 04'34" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+04'33") | 1000 / 1000 |
| 2 | | 07'44" (+03'11") | 1000 / 2000 |
| 3 | | 07'28" (+02'55") | 1000 / 3000 |
| 4 | | 07'10" (+02'37") | 1000 / 4000 |
| 5 | | 06'42" (+02'09") | 1000 / 5000 |
| 6 | | 06'31" (+01'58") | 1000 / 6000 |
| 7 | | 06'15" (+01'42") | 1000 / 7000 |
| 8 | | 06'03" (+01'30") | 1000 / 8000 |
| 9 | | 05'41" (+01'08") | 1000 / 9000 |
| 10 | | 05'59" (+01'26") | 1000 / 10000 |
| 11 | | 05'59" (+01'26") | 1000 / 11000 |
| 12 | | 06'00" (+01'27") | 1000 / 12000 |
| 13 | | 05'49" (+01'16") | 1000 / 13000 |
| 14 | | 05'01" (+00'28") | 1000 / 14000 |
| 15 | | 04'56" (+00'23") | 1000 / 15000 |
| 16 | | 05'58" (+01'25") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 04'56" (+00'23") | 376 / 17376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 523.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 05'17" | 00:16'53" |
| 3 | 07'28" | 00:24'21" |
| 4 | 07'10" | 00:31'31" |
| 5 | 06'43" | 00:38'14" |
| 6 | 06'31" | 00:44'45" |
| 7 | 06'16" | 00:51'01" |
| 8 | 06'04" | 00:57'05" |
| 9 | 05'41" | 01:02'46" |
| 10 | 06'00" | 01:08'46" |
| 11 | 05'59" | 01:14'45" |
| 12 | 06'01" | 01:20'46" |
| 13 | 05'49" | 01:26'35" |
| 14 | 05'02" | 01:31'37" |
| 15 | 04'57" | 01:36'34" |
| 16 | 06'06" | 01:42'40" |
| 17 | 04'34" | 01:47'14" |
| 17.4 | 04'55" | 01:49'05" |
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