10.1 km | 01:00:04 | 05:58/km日期: 2022-09-20 18:24 - 平均心率: 140 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 62%
Pace: 05'59" / 05'59" / 05'58" / 06'03" / 05'59" / 06'09" / 05'57" / 06'01" / 05'57" / 05'57" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'08") | 1000 / 1000 |
2 | | 05'58" (+00'08") | 1000 / 2000 |
3 | | 05'58" (+00'08") | 1000 / 3000 |
4 | | 06'02" (+00'12") | 1000 / 4000 |
5 | | 05'59" (+00'09") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 05'57" (+00'07") | 1000 / 7000 |
8 | | 06'01" (+00'11") | 1000 / 8000 |
9 | | 05'56" (+00'06") | 1000 / 9000 |
10 | | 05'56" (+00'06") | 1000 / 10000 |
11 | | 06'59" (+01'09") | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 148.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 05'58" | 00:17'56" |
4 | 06'03" | 00:23'59" |
5 | 05'59" | 00:29'58" |
6 | 06'09" | 00:36'07" |
7 | 05'57" | 00:42'04" |
8 | 06'01" | 00:48'05" |
9 | 05'57" | 00:54'02" |
10 | 05'57" | 00:59'59" |
10.1 | 07'04" | 01:00'23" |