| 159.3 km | 12:46:36 | 12.5 km/h日期: 2015-09-12 05:05 - 總爬升: 4670 m - 卡路里: 5162 Cal - 溫度: 23°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.31 (-75.00) | 1009 / 1009 | 2 | | 21.30 (-71.01) | 1002 / 2012 | 3 | | 21.69 (-70.62) | 993 / 3005 | 4 | | 21.18 (-71.13) | 996 / 4002 | 5 | | 19.25 (-73.06) | 1014 / 5017 |
6 | | 18.85 (-73.46) | 990 / 6007 | 7 | | 22.09 (-70.22) | 997 / 7005 | 8 | | 18.27 (-74.03) | 997 / 8002 | 9 | | 19.89 (-72.42) | 1004 / 9007 | 10 | | 13.24 (-79.07) | 1000 / 10007 | 11 | | 17.22 (-75.08) | 1000 / 11007 | 12 | | 19.67 (-72.64) | 1005 / 12013 | 13 | | 20.11 (-72.20) | 988 / 13002 | 14 | | 14.01 (-78.30) | 1004 / 14007 | 15 | | 15.32 (-76.99) | 1000 / 15007 | 16 | | 10.06 (-82.25) | 993 / 16001 | 17 | | 6.91 (-85.40) | 1007 / 17009 | 18 | | 7.09 (-85.22) | 993 / 18002 | 19 | | 6.35 (-85.96) | 1002 / 19004 | 20 | | 5.69 (-86.62) | 1000 / 20005 | 21 | | 8.22 (-84.09) | 997 / 21002 | 22 | | 7.95 (-84.36) | 1004 / 22006 | 23 | | 7.09 (-85.22) | 995 / 23002 | 24 | | 4.91 (-87.40) | 997 / 24000 | 25 | | 5.75 (-86.56) | 1002 / 25003 | 26 | | 7.23 (-85.08) | 1002 / 26005 | 27 | | 5.60 (-86.71) | 1000 / 27006 | 28 | | 5.47 (-86.84) | 997 / 28003 | 29 | | 4.65 (-87.66) | 1000 / 29003 | 30 | | 4.78 (-87.53) | 997 / 30001 | 31 | | 3.85 (-88.45) | 1002 / 31004 | 32 | | 3.62 (-88.69) | 1003 / 32008 | 33 | | 4.51 (-87.80) | 998 / 33006 | 34 | | 5.33 (-86.97) | 995 / 34001 | 35 | | 6.27 (-86.04) | 1006 / 35008 | 36 | | 5.92 (-86.39) | 992 / 36001 | 37 | | 16.51 (-75.79) | 1008 / 37010 | 38 | | 4.99 (-87.31) | 991 / 38001 | 39 | | 3.58 (-88.73) | 1000 / 39002 | 40 | | 8.29 (-84.01) | 995 / 39997 | 41 | | 5.13 (-87.18) | 1007 / 41005 | 42 | | 5.50 (-86.81) | 999 / 42004 | 43 | | 2.82 (-89.48) | 995 / 42999 | 44 | | 3.16 (-89.14) | 1006 / 44006 | 45 | | 2.20 (-90.11) | 992 / 44999 | 46 | | 2.59 (-89.72) | 1008 / 46007 | 47 | | 2.52 (-89.79) | 991 / 46999 | 48 | | 2.96 (-89.34) | 1006 / 48005 | 49 | | 6.33 (-85.98) | 995 / 49001 | 50 | | 1.44 (-90.87) | 999 / 50000 | 51 | | 1.55 (-90.76) | 998 / 50998 | 52 | | 3.05 (-89.25) | 1001 / 52000 | 53 | | 2.67 (-89.64) | 1000 / 53001 | 54 | | 18.56 (-73.75) | 1002 / 54003 | 55 | | 27.07 (-65.24) | 999 / 55003 | 56 | | 20.93 (-71.38) | 995 / 55998 | 57 | | 27.69 (-64.62) | 999 / 56998 | 58 | | 24.00 (-68.31) | 1008 / 58006 | 59 | | 27.69 (-64.62) | 992 / 58999 | 60 | | 37.50 (-54.81) | 999 / 59999 | 61 | | 21.05 (-71.26) | 1015 / 61014 | 62 | | 33.03 (-59.28) | 991 / 62006 | 63 | | 8.85 (-83.46) | 1003 / 63010 | 64 | | 23.53 (-68.78) | 992 / 64002 | 65 | | 28.12 (-64.18) | 1000 / 65002 | 66 | | 18.00 (-74.31) | 996 / 65998 | 67 | | 20.81 (-71.50) | 1009 / 67008 | 68 | | 31.86 (-60.45) | 989 / 67997 | 69 | | 42.86 (-49.45) | 1003 / 69001 | 70 | | 44.44 (-47.86) | 996 / 69997 | 71 | | 34.95 (-57.36) | 1015 / 71013 | 72 | | 39.56 (-52.75) | 988 / 72001 | 73 | | 38.71 (-53.60) | 1171 / 73172 | 74 | | 30.25 (-62.06) | 910 / 74082 | 75 | | 21.43 (-70.88) | 920 / 75003 | 76 | | 22.09 (-70.22) | 1241 / 76245 | 77 | | 36.36 (-55.94) | 756 / 77001 | 78 | | 39.13 (-53.18) | 1000 / 78001 | 79 | | 34.29 (-58.02) | 1008 / 79009 | 80 | | 36.36 (-55.94) | 992 / 80002 | 81 | | 40.00 (-52.31) | 1010 / 81012 | 82 | | 35.64 (-56.66) | 992 / 82005 | 83 | | 28.35 (-63.96) | 1089 / 83094 | 84 | | 26.28 (-66.03) | 911 / 84006 | 85 | | 36.00 (-56.31) | 1001 / 85007 | 86 | | 43.90 (-48.41) | 996 / 86004 | 87 | | 36.36 (-55.94) | 998 / 87003 | 88 | | 36.36 (-55.94) | 1004 / 88007 | 89 | | 33.96 (-58.35) | 993 / 89001 | 90 | | 37.11 (-55.19) | 1001 / 90002 | 91 | | 21.82 (-70.49) | 1000 / 91002 | 92 | | 50.00 (-42.31) | 1416 / 92419 | 93 | | 40.91 (-51.40) | 587 / 93006 | 94 | | 50.70 (-41.60) | 989 / 93996 | 95 | | 52.94 (-39.37) | 1010 / 95006 | 96 | | 54.55 (-37.76) | 1027 / 96033 | 97 | | 42.86 (-49.45) | 970 / 97003 | 98 | | 47.37 (-44.94) | 994 / 97998 | 99 | | 45.57 (-46.74) | 1008 / 99006 | 100 | | 48.65 (-43.66) | 999 / 100006 | 101 | | 48.65 (-43.66) | 988 / 100995 | 102 | | 46.15 (-46.15) | 1010 / 102005 | 103 | | 36.36 (-55.94) | 2593 / 104599 | 104 | | 42.86 (-49.45) | 11 / 104611 | 105 | | 16.14 (-76.16) | 398 / 105009 | 106 | | 69.23 (-23.08) | 991 / 106001 | 107 | | 72.00 (-20.31) | 995 / 106996 | 108 | | 72.00 (-20.31) | 1010 / 108006 | 109 | | 81.82 (-10.49) | 1005 / 109012 | 110 | | 90.00 (-2.31) | 998 / 110010 | 111 | | 81.82 (-10.49) | 8454 / 118465 | 112 | | 83.72 (-8.59) | 45 / 118511 | 113 | | 52.94 (-39.37) | 29 / 118540 | 114 | | 65.45 (-26.85) | 35 / 118576 | 115 | | 36.73 (-55.57) | 10 / 118586 | 116 | | 69.23 (-23.08) | 38 / 118624 | 117 | | 65.45 (-26.85) | 35 / 118660 | 118 | | 56.25 (-36.06) | 15 / 118675 | 119 | | 50.00 (-42.31) | 513 / 119189 | 120 | | 92.31 | 1005 / 120194 | 121 | | 72.00 (-20.31) | 5802 / 125996 | 122 | | 57.14 (-35.16) | 31 / 126028 | 123 | | 72.00 (-20.31) | 19 / 126047 | 124 | | 73.47 (-18.84) | 20 / 126068 | 125 | | 80.00 (-12.31) | 242 / 126310 | 126 | | 75.00 (-17.31) | 2554 / 128864 | 127 | | 49.32 (-42.99) | 13 / 128878 | 128 | | 81.82 (-10.49) | 355 / 129234 | 129 | | 90.00 (-2.31) | 987 / 130221 | 130 | | 92.31 | 1003 / 131225 | 131 | | 85.71 (-6.59) | 1491 / 132716 | 132 | | 87.80 (-4.50) | 1695 / 134411 | 133 | | 87.80 (-4.50) | 799 / 135210 | 134 | | 81.82 (-10.49) | 999 / 136209 | 135 | | 87.80 (-4.50) | 1013 / 137223 | 136 | | 90.00 (-2.31) | 1246 / 138469 | 137 | | 72.00 (-20.31) | 745 / 139215 | 138 | | 45.00 (-47.31) | 994 / 140209 | 139 | | 67.92 (-24.38) | 1012 / 141222 | 140 | | 78.26 (-14.05) | 1006 / 142229 | 141 | | 87.80 (-4.50) | 1008 / 143237 | 142 | | 87.80 (-4.50) | 982 / 144219 | 143 | | 87.80 (-4.50) | 998 / 145217 | 144 | | 87.80 (-4.50) | 1010 / 146228 | 145 | | 83.72 (-8.59) | 994 / 147222 | 146 | | 73.47 (-18.84) | 994 / 148216 | 147 | | 65.45 (-26.85) | 1002 / 149218 | 148 | | 76.60 (-15.71) | 1001 / 150220 | 149 | | 70.59 (-21.72) | 989 / 151210 | 150 | | 24.32 (-67.98) | 1541 / 152751 | 151 | | 24.49 (-67.82) | 564 / 153316 | 152 | | 5.93 (-86.38) | 900 / 154216 | 153 | | 31.30 (-61.00) | 1001 / 155218 | 154 | | 18.65 (-73.65) | 1002 / 156221 | 155 | | 55.38 (-36.92) | 992 / 157214 | 156 | | 25.35 (-66.96) | 994 / 158208 | 157 | | 23.84 (-68.47) | 1004 / 159213 | 158 | | 0.48 (-91.82) | 335 / 159549 |
9月累積里程 : 159.34 km 訓練台 MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.1 | 3.5 % | 2 | 21.2 | 4.0 % | 3 | 21.8 | 12.0 % | 4 | 21.2 | -3.5 % | 5 | 18.9 | 4.1 % | 6 | 18.9 | 9.5 % | 7 | 22.5 | -5.1 % | 8 | 18.0 | 11.7 % | 9 | 20.0 | -8.4 % | 10 | 13.3 | 9.4 % | 11 | 16.9 | 10.7 % | 12 | 19.6 | -15.8 % | 13 | 20.2 | 4.8 % | 14 | 14.0 | 9.7 % | 15 | 15.2 | 7.2 % | 16 | 10.2 | 16.3 % | 17 | 6.8 | 15.3 % | 18 | 7.1 | 9.0 % | 19 | 6.4 | 22.0 % | 20 | 5.7 | 19.9 % | 21 | 8.1 | 12.7 % | 22 | 7.9 | 9.7 % | 23 | 7.1 | 10.4 % | 24 | 4.9 | 14.1 % | 25 | 5.8 | 17.0 % | 26 | 8.2 | 11.9 % | 27 | 5.1 | 10.0 % | 28 | 5.5 | 12.9 % | 29 | 4.7 | 11.3 % | 30 | 4.7 | 9.5 % | 31 | 3.9 | 12.3 % | 32 | 3.6 | 16.7 % | 33 | 4.6 | 7.6 % | 34 | 5.2 | 9.2 % | 35 | 6.3 | 7.4 % | 36 | 5.8 | 12.5 % | 37 | 16.1 | -12.7 % | 38 | 5.2 | 9.4 % | 39 | 3.6 | 18.4 % | 40 | 7.8 | 17.5 % | 41 | 5.3 | 15.6 % | 42 | 5.5 | 21.0 % | 43 | 2.8 | 16.4 % | 44 | 3.2 | 11.9 % | 45 | 5.2 | 63.9 % | 46 | 400.0 | 3.0 % | 47 | 225.0 | -3.3 % | 48 | 189.5 | 3.8 % | 49 | 36.0 | 4.5 % | 50 | 2.4 | 12.1 % | 51 | 2.2 | 15.3 % | 52 | 2.8 | 9.8 % | 53 | 4.0 | 9.9 % | 54 | 14.5 | -16.9 % | 55 | 0.9 | 11.5 % | 56 | 2.0 | -8.0 % | 57 | 6.7 | 15.0 % | 58 | 3.3 | -19.8 % | 59 | 20.2 | -9.4 % | 60 | 22.9 | -18.5 % | 61 | 26.1 | -17.9 % | 62 | 26.1 | -28.6 % | 63 | 24.2 | -14.0 % | 64 | 30.5 | -13.8 % | 65 | 34.0 | -10.5 % | 66 | 22.0 | -16.3 % | 67 | 9.4 | -16.9 % | 68 | 21.3 | -18.0 % | 69 | 29.0 | -11.4 % | 70 | 21.8 | -20.3 % | 71 | 18.0 | -27.6 % | 72 | 25.2 | 6.8 % | 73 | 41.4 | -20.0 % | 74 | 42.4 | -10.1 % | 75 | 36.7 | 10.5 % | 76 | 39.1 | -14.3 % | 77 | 43.4 | -12.8 % | 78 | 22.4 | -9.1 % | 79 | 31.6 | -12.0 % | 80 | 13.7 | -18.7 % | 81 | 144.0 | -2.8 % | 82 | 40.0 | -9.9 % | 83 | 37.9 | -14.3 % | 84 | 31.6 | -9.7 % | 85 | 40.4 | -12.1 % | 86 | 35.6 | -15.7 % | 87 | 31.6 | -19.7 % | 88 | 48.0 | -22.0 % | 89 | 36.7 | -9.3 % | 90 | 33.3 | 12.3 % | 91 | 40.9 | 21.0 % | 92 | 37.9 | -17.7 % | 93 | 38.7 | -33.2 % | 94 | 32.4 | -19.9 % | 95 | 39.1 | -23.8 % | 96 | 22.8 | 44.2 % | 97 | 37.1 | -86.8 % | 98 | 80.0 | -38.0 % | 99 | 61.0 | -2.9 % | 100 | 51.4 | 25.8 % | 101 | 52.2 | 43.4 % | 102 | 29.5 | -38.0 % | 103 | 189.5 | -19.1 % | 104 | 40.0 | 41.0 % | 105 | 58.1 | 38.8 % | 106 | 49.3 | -42.3 % | 107 | 48.6 | -42.4 % | 108 | 45.6 | -25.1 % | 109 | 13.9 | -7.9 % | 110 | 3600.0 | -0.7 % | 111 | 40.9 | -0.3 % | 112 | 69.2 | -1.6 % | 113 | 72.0 | -1.4 % | 114 | 70.6 | -1.4 % | 115 | 80.0 | -1.5 % | 116 | 90.0 | -1.6 % | 117 | 9.5 | -14.1 % | 118 | 3600.0 | 1.2 % | 119 | 3600.0 | -2.5 % | 120 | 3600.0 | -0.6 % | 121 | 3600.0 | 3.9 % | 122 | 3600.0 | 1.7 % | 123 | 3600.0 | -1.1 % | 124 | 3600.0 | 4.0 % | 125 | 211.8 | -3.3 % | 126 | 116.1 | -3.6 % | 127 | 90.0 | 1.6 % | 128 | 12.8 | -137.0 % | 129 | 3600.0 | -5.0 % | 130 | 3600.0 | -0.4 % | 131 | 3600.0 | -0.9 % | 132 | 300.0 | -0.4 % | 133 | 29.0 | 1.0 % | 134 | 3600.0 | -0.4 % | 135 | 3600.0 | -0.6 % | 136 | 180.0 | -0.3 % | 137 | 90.0 | -0.2 % | 138 | 90.0 | -1.0 % | 139 | 100.0 | -0.8 % | 140 | 39.1 | -3.7 % | 141 | 720.0 | -0.4 % | 142 | 128.6 | -1.4 % | 143 | 87.8 | 1.2 % | 144 | 78.3 | -2.4 % | 145 | 70.6 | -1.3 % | 146 | 144.0 | -1.0 % | 147 | 46.2 | -2.8 % | 148 | 62.1 | -1.0 % | 149 | 76.6 | -2.3 % | 150 | 83.7 | -2.4 % | 151 | 85.7 | 2.2 % | 152 | 90.0 | -2.7 % | 153 | 85.7 | -1.9 % | 154 | 85.7 | -1.4 % | 155 | 75.0 | -1.9 % | 156 | 63.2 | 4.0 % | 157 | 75.0 | 2.0 % | 158 | 75.0 | 2.2 % | 159 | 22.6 | -2.0 % | 160 | 35.3 | 1.0 % | 161 | 11.8 | -1.1 % | 162 | 9.9 | -1.3 % | 163 | 25.4 | -2.2 % | 164 | 23.4 | -1.3 % | 165 | 59.0 | 6.8 % | 166 | 20.2 | 1.5 % | 159.3 | -108.0 | 2.0 % |
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