10.0 km | 01:10:05 | 07:00/km日期: 2015-09-08 20:19 - 地點: 彩虹橋 - 天氣: 熱 - 卡路里: 450 Cal - 總步數: 12054 - 平均步頻: 185 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 83%
Pace: 07'12" / 06'55" / 06'44" / 06'41" / 06'25" / 07'08" / 06'45" / 06'11" / 07'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+00'56") | 1003 / 1003 | 188 / 74 |
2 | | 06'57" (+00'43") | 1004 / 2008 | 191 / 75 |
3 | | 06'45" (+00'31") | 994 / 3002 | 196 / 75 |
4 | | 06'40" (+00'26") | 1003 / 4006 | 182 / 81 |
5 | | 06'26" (+00'12") | 996 / 5002 | 188 / 82 |
6 | | 07'10" (+00'56") | 1000 / 6003 | 180 / 76 |
7 | | 06'48" (+00'34") | 998 / 7001 | 180 / 81 |
8 | | 06'14" | 999 / 8001 | 201 / 79 |
9 | | 07'32" (+01'18") | 1013 / 9014 | 165 / 80 |
10 | | 09'16" (+03'02") | 408 / 9422 | 146 / 73 |
9月累積里程 :
104.96 km ASICS EXCEL 33 累積 :
1058.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'55" | 00:14'07" |
3 | 06'44" | 00:20'51" |
4 | 06'41" | 00:27'32" |
5 | 06'25" | 00:33'57" |
6 | 07'08" | 00:41'05" |
7 | 06'45" | 00:47'50" |
8 | 06'11" | 00:54'01" |
9 | 07'11" | 01:01'12" |
9.4 | 09'11" | 01:05'05" |