5.8 km | 00:27:56 | 04:48/km日期: 2015-09-30 19:02 - 卡路里: 340 Cal - 總步數: 3308 - 平均步頻: 118 - 平均步幅: 175 cm - 溫度: 30°C - 濕度: 77%
Pace: 04'41" / 04'36" / 04'58" / 04'52" / 04'47" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'27" (+00'13") | 400 / 400 | 174 / 165 |
2 | | 09'44" (+06'30") | 102 / 502 | 58 / 176 |
3 | | 03'14" | 400 / 903 | 180 / 171 |
4 | | 10'18" (+07'04") | 97 / 1000 | 50 / 194 |
5 | | 03'24" (+00'10") | 401 / 1401 | 178 / 164 |
6 | | 08'42" (+05'28") | 114 / 1516 | 42 / 273 |
7 | | 03'17" (+00'03") | 404 / 1920 | 178 / 169 |
8 | | 11'37" (+08'23") | 86 / 2006 | 36 / 238 |
9 | | 03'24" (+00'10") | 401 / 2407 | 177 / 165 |
10 | | 16'18" (+13'04") | 61 / 2468 | 32 / 191 |
11 | | 03'23" (+00'09") | 403 / 2872 | 178 / 165 |
12 | | 10'51" (+07'37") | 92 / 2964 | 28 / 328 |
13 | | 03'22" (+00'08") | 400 / 3364 | 180 / 164 |
14 | | 13'16" (+10'02") | 75 / 3440 | 26 / 289 |
15 | | 03'23" (+00'09") | 403 / 3843 | 177 / 166 |
16 | | 13'20" (+10'06") | 75 / 3918 | 30 / 250 |
17 | | 03'26" (+00'12") | 402 / 4320 | 174 / 166 |
18 | | 11'00" (+07'46") | 90 / 4411 | 34 / 267 |
19 | | 03'20" (+00'06") | 403 / 4814 | 176 / 169 |
20 | | 12'08" (+08'54") | 82 / 4897 | 24 / 343 |
21 | | 03'28" (+00'14") | 403 / 5300 | 174 / 165 |
22 | | 18'01" (+14'47") | 55 / 5355 | 28 / 198 |
23 | | 03'26" (+00'12") | 402 / 5758 | 174 / 166 |
24 | | 11'10" (+07'56") | 52 / 5810 | 41 / 217 |
9月累積里程 : 147.69 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'36" | 00:09'17" |
3 | 04'58" | 00:14'15" |
4 | 04'52" | 00:19'07" |
5 | 04'47" | 00:23'54" |
5.8 | 04'58" | 00:27'56" |