5.3 km | 00:24:02 | 04:32/km日期: 2015-09-20 09:54 - 卡路里: 333 Cal - 溫度: 32°C - 濕度: 51%
Pace: 04'48" / 05'08" / 03'52" / 04'20" / 04'50" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'50") | 978 / 978 |
2 | | 05'10" (+01'18") | 994 / 1972 |
3 | | 03'52" | 1000 / 2973 |
4 | | 04'18" (+00'26") | 1005 / 3978 |
5 | | 04'48" (+00'56") | 1005 / 4983 |
6 | | 04'13" (+00'21") | 291 / 5275 |
9月累積里程 : 125.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'08" | 00:09'56" |
3 | 03'52" | 00:13'48" |
4 | 04'20" | 00:18'08" |
5 | 04'50" | 00:22'58" |
5.3 | 03'46" | 00:24'02" |