| 61.6 km | 03:13:03 | 19.1 km/h日期: 2022-09-17 06:38 - 總爬升: 577 m - 平均心率: 121 - 卡路里: 1385 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.93 (-11.69) | 1000 / 1000 | 2 | | 17.14 (-17.47) | 1000 / 2000 | 3 | | 24.32 (-10.29) | 1001 / 3002 | 4 | | 14.40 (-20.22) | 1002 / 4005 | 5 | | 19.15 (-15.47) | 1002 / 5007 |
6 | | 29.51 (-5.11) | 1001 / 6008 | 7 | | 28.80 (-5.82) | 1000 / 7009 | 8 | | 26.09 (-8.53) | 1001 / 8011 | 9 | | 26.09 (-8.53) | 1000 / 9011 | 10 | | 25.71 (-8.90) | 1003 / 10015 | 11 | | 24.32 (-10.29) | 1004 / 11019 | 12 | | 25.71 (-8.90) | 1005 / 12025 | 13 | | 25.17 (-9.44) | 1000 / 13025 | 14 | | 18.46 (-16.15) | 1001 / 14027 | 15 | | 25.17 (-9.44) | 1000 / 15027 | 16 | | 22.93 (-11.69) | 1004 / 16032 | 17 | | 24.83 (-9.79) | 1006 / 17039 | 18 | | 22.93 (-11.69) | 1003 / 18042 | 19 | | 22.09 (-12.53) | 1005 / 19048 | 20 | | 25.35 (-9.26) | 1003 / 20051 | 21 | | 26.09 (-8.53) | 1004 / 21055 | 22 | | 25.90 (-8.72) | 1002 / 22057 | 23 | | 21.95 (-12.66) | 1002 / 23059 | 24 | | 15.86 (-18.76) | 1004 / 24063 | 25 | | 10.37 (-24.24) | 1000 / 25064 | 26 | | 10.06 (-24.56) | 1002 / 26066 | 27 | | 8.76 (-25.86) | 1000 / 27066 | 28 | | 9.23 (-25.38) | 1003 / 28070 | 29 | | 5.45 (-29.16) | 1004 / 29074 | 30 | | 23.84 (-10.77) | 1009 / 30084 | 31 | | 29.27 (-5.35) | 1006 / 31090 | 32 | | 32.14 (-2.47) | 1003 / 32094 | 33 | | 28.12 (-6.49) | 1008 / 33103 | 34 | | 28.57 (-6.04) | 1004 / 34107 | 35 | | 13.64 (-20.98) | 1002 / 35110 | 36 | | 4.03 (-30.59) | 1002 / 36112 | 37 | | 19.05 (-15.57) | 1001 / 37113 | 38 | | 25.35 (-9.26) | 1003 / 38116 | 39 | | 24.32 (-10.29) | 1005 / 39122 | 40 | | 27.48 (-7.13) | 1009 / 40132 | 41 | | 29.27 (-5.35) | 1002 / 41134 | 42 | | 25.53 (-9.08) | 1003 / 42137 | 43 | | 18.75 (-15.87) | 1002 / 43139 | 44 | | 17.82 (-16.79) | 1000 / 44139 | 45 | | 27.48 (-7.13) | 1000 / 45140 | 46 | | 29.27 (-5.35) | 1001 / 46141 | 47 | | 33.33 (-1.28) | 1006 / 47147 | 48 | | 28.80 (-5.82) | 1002 / 48150 | 49 | | 27.48 (-7.13) | 1006 / 49157 | 50 | | 31.30 (-3.31) | 1004 / 50162 | 51 | | 25.17 (-9.44) | 1006 / 51168 | 52 | | 34.62 | 1009 / 52178 | 53 | | 33.64 (-0.97) | 1003 / 53181 | 54 | | 25.35 (-9.26) | 1002 / 54184 | 55 | | 24.16 (-10.45) | 1006 / 55190 | 56 | | 28.57 (-6.04) | 1000 / 56191 | 57 | | 27.07 (-7.55) | 1001 / 57193 | 58 | | 28.35 (-6.27) | 1003 / 58196 | 59 | | 17.73 (-16.88) | 1003 / 59200 | 60 | | 25.90 (-8.72) | 1004 / 60204 | 61 | | 26.09 (-8.53) | 1002 / 61207 | 62 | | 5.94 (-28.67) | 363 / 61570 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 231.05 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.8 | -0.3 % | 2 | 17.1 | -7.8 % | 3 | 24.3 | -0.4 % | 4 | 14.3 | -0.4 % | 5 | 19.0 | 2.0 % | 6 | 29.3 | -0.7 % | 7 | 28.6 | -0.5 % | 8 | 25.9 | -0.9 % | 9 | 26.3 | 1.2 % | 10 | 25.5 | 1.0 % | 11 | 24.3 | 1.0 % | 12 | 25.7 | -1.2 % | 13 | 25.2 | 1.0 % | 14 | 18.5 | 1.0 % | 15 | 24.5 | 1.0 % | 16 | 23.2 | 1.0 % | 17 | 24.5 | 1.2 % | 18 | 23.1 | 1.0 % | 19 | 22.1 | 1.2 % | 20 | 25.2 | 1.2 % | 21 | 25.9 | 1.8 % | 22 | 26.7 | 1.0 % | 23 | 21.8 | 1.2 % | 24 | 15.9 | 1.8 % | 25 | 10.5 | 6.7 % | 26 | 10.5 | 6.1 % | 27 | 9.0 | 8.6 % | 28 | 8.7 | 7.9 % | 29 | 5.5 | 2.5 % | 30 | 19.9 | -2.5 % | 31 | 30.0 | -8.8 % | 32 | 31.9 | -8.1 % | 33 | 28.8 | -6.1 % | 34 | 30.0 | -6.5 % | 35 | 13.5 | -1.1 % | 36 | 4.1 | 3.0 % | 37 | 16.6 | 1.4 % | 38 | 25.7 | 1.2 % | 39 | 25.2 | 1.0 % | 40 | 24.5 | 2.2 % | 41 | 32.7 | -2.0 % | 42 | 24.8 | -1.2 % | 43 | 20.7 | -0.9 % | 44 | 16.1 | -1.3 % | 45 | 26.9 | -0.8 % | 46 | 29.0 | -1.0 % | 47 | 33.0 | -1.0 % | 48 | 33.0 | -1.0 % | 49 | 24.5 | -1.3 % | 50 | 31.6 | -1.2 % | 51 | 24.7 | -0.3 % | 52 | 34.0 | -0.4 % | 53 | 34.3 | -0.6 % | 54 | 26.5 | -1.0 % | 55 | 25.7 | -0.7 % | 56 | 25.4 | -1.1 % | 57 | 27.7 | 2.0 % | 58 | 27.5 | -1.0 % | 59 | 30.0 | -0.5 % | 60 | 16.2 | -1.4 % | 61 | 28.8 | 4.0 % | 61.6 | 7.8 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|