96.1 km | 12:59:16 | 08:06/km日期: 2022-09-18 04:55 - 總爬升: 2699 m - 平均心率: 130 - 卡路里: 6196 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 71%
Pace: 06'19" / 06'22" / 07'00" / 07'18" / 07'03" / 06'01" / 06'27" / 06'30" / 07'13" / 06'23" / 05'54" / 06'53" / 07'19" / 06'46" / 07'43" / 08'43" / 07'19" / 09'00" / 07'23" / 08'11" / 08'37" / 09'09" / 08'57" / 10'48" / 08'19" / 07'25" / 10'41" / 08'11" / 09'00" / 10'44" / 10'53" / 10'28" / 07'56" / 11'34" / 06'42" / 04'59" / 06'10" / 05'08" / 05'16" / 05'56" / 05'27" / 06'15" / 05'25" / 04'56" / 04'57" / 06'09" / 05'04" / 04'47" / 05'00" / 04'56" / 08'08" / 05'31" / 04'50" / 05'19" / 06'49" / 06'32" / 07'52" / 06'03" / 07'01" / 05'45" / 06'14" / 08'39" / 05'37" / 11'48" / 15'15" / 13'04" / 12'22" / 11'17" / 19'40" / 10'31" / 07'26" / 06'00" / 08'12" / 09'40" / 08'27" / 11'26" / 06'52" / 06'36" / 09'29" / 11'11" / 10'29" / 08'22" / 08'12" / 14'25" / 12'29" / 12'35" / 11'08" / 08'03" / 11'49" / 10'23" / 07'03" / 06'27" / 06'45" / 06'57" / 06'40" / 05'24" / 105'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'46") | 1000 / 1000 |
2 | | 06'22" (+01'35") | 1000 / 2000 |
3 | | 06'59" (+02'12") | 1000 / 3000 |
4 | | 07'17" (+02'30") | 1000 / 4000 |
5 | | 07'03" (+02'16") | 1000 / 5000 |
6 | | 06'00" (+01'13") | 1000 / 6000 |
7 | | 06'26" (+01'39") | 1000 / 7000 |
8 | | 06'30" (+01'43") | 1000 / 8000 |
9 | | 07'12" (+02'25") | 1000 / 9000 |
10 | | 06'22" (+01'35") | 1000 / 10000 |
11 | | 05'54" (+01'07") | 1000 / 11000 |
12 | | 06'52" (+02'05") | 1000 / 12000 |
13 | | 07'19" (+02'32") | 1000 / 13000 |
14 | | 06'45" (+01'58") | 1000 / 14000 |
15 | | 07'43" (+02'56") | 1000 / 15000 |
16 | | 08'43" (+03'56") | 1000 / 16000 |
17 | | 07'18" (+02'31") | 1000 / 17000 |
18 | | 08'59" (+04'12") | 1000 / 18000 |
19 | | 07'23" (+02'36") | 1000 / 19000 |
20 | | 08'10" (+03'23") | 1000 / 20000 |
21 | | 08'37" (+03'50") | 1000 / 21000 |
22 | | 09'09" (+04'22") | 1000 / 22000 |
23 | | 08'57" (+04'10") | 1000 / 23000 |
24 | | 10'47" (+06'00") | 1000 / 24000 |
25 | | 08'18" (+03'31") | 1000 / 25000 |
26 | | 07'25" (+02'38") | 1000 / 26000 |
27 | | 10'41" (+05'54") | 1000 / 27000 |
28 | | 08'10" (+03'23") | 1000 / 28000 |
29 | | 09'00" (+04'13") | 1000 / 29000 |
30 | | 10'44" (+05'57") | 1000 / 30000 |
31 | | 10'52" (+06'05") | 1000 / 31000 |
32 | | 10'27" (+05'40") | 1000 / 32000 |
33 | | 07'56" (+03'09") | 1000 / 33000 |
34 | | 11'34" (+06'47") | 1000 / 34000 |
35 | | 06'42" (+01'55") | 1000 / 35000 |
36 | | 04'58" (+00'11") | 1000 / 36000 |
37 | | 06'09" (+01'22") | 1000 / 37000 |
38 | | 05'08" (+00'21") | 1000 / 38000 |
39 | | 05'16" (+00'29") | 1000 / 39000 |
40 | | 05'55" (+01'08") | 1000 / 40000 |
41 | | 05'26" (+00'39") | 1000 / 41000 |
42 | | 06'15" (+01'28") | 1000 / 42000 |
43 | | 05'25" (+00'38") | 1000 / 43000 |
44 | | 04'55" (+00'08") | 1000 / 44000 |
45 | | 04'57" (+00'10") | 1000 / 45000 |
46 | | 06'08" (+01'21") | 1000 / 46000 |
47 | | 05'03" (+00'16") | 1000 / 47000 |
48 | | 04'47" | 1000 / 48000 |
49 | | 04'59" (+00'12") | 1000 / 49000 |
50 | | 04'56" (+00'09") | 1000 / 50000 |
51 | | 08'07" (+03'20") | 1000 / 51000 |
52 | | 05'31" (+00'44") | 1000 / 52000 |
53 | | 04'49" (+00'02") | 1000 / 53000 |
54 | | 05'18" (+00'31") | 1000 / 54000 |
55 | | 06'49" (+02'02") | 1000 / 55000 |
56 | | 06'31" (+01'44") | 1000 / 56000 |
57 | | 07'52" (+03'05") | 1000 / 57000 |
58 | | 06'02" (+01'15") | 1000 / 58000 |
59 | | 07'01" (+02'14") | 1000 / 59000 |
60 | | 05'45" (+00'58") | 1000 / 60000 |
61 | | 06'13" (+01'26") | 1000 / 61000 |
62 | | 08'39" (+03'52") | 1000 / 62000 |
63 | | 05'37" (+00'50") | 1000 / 63000 |
64 | | 11'47" (+07'00") | 1000 / 64000 |
65 | | 15'15" (+10'28") | 1000 / 65000 |
66 | | 13'04" (+08'17") | 1000 / 66000 |
67 | | 12'21" (+07'34") | 1000 / 67000 |
68 | | 11'17" (+06'30") | 1000 / 68000 |
69 | | 19'40" (+14'53") | 1000 / 69000 |
70 | | 10'30" (+05'43") | 1000 / 70000 |
71 | | 07'25" (+02'38") | 1000 / 71000 |
72 | | 05'59" (+01'12") | 1000 / 72000 |
73 | | 08'12" (+03'25") | 1000 / 73000 |
74 | | 09'39" (+04'52") | 1000 / 74000 |
75 | | 08'27" (+03'40") | 1000 / 75000 |
76 | | 11'25" (+06'38") | 1000 / 76000 |
77 | | 06'52" (+02'05") | 1000 / 77000 |
78 | | 06'35" (+01'48") | 1000 / 78000 |
79 | | 09'29" (+04'42") | 1000 / 79000 |
80 | | 11'10" (+06'23") | 1000 / 80000 |
81 | | 10'28" (+05'41") | 1000 / 81000 |
82 | | 08'22" (+03'35") | 1000 / 82000 |
83 | | 08'12" (+03'25") | 1000 / 83000 |
84 | | 14'24" (+09'37") | 1000 / 84000 |
85 | | 12'29" (+07'42") | 1000 / 85000 |
86 | | 12'34" (+07'47") | 1000 / 86000 |
87 | | 11'08" (+06'21") | 1000 / 87000 |
88 | | 08'03" (+03'16") | 1000 / 88000 |
89 | | 11'48" (+07'01") | 1000 / 89000 |
90 | | 10'22" (+05'35") | 1000 / 90000 |
91 | | 07'02" (+02'15") | 1000 / 91000 |
92 | | 06'27" (+01'40") | 1000 / 92000 |
93 | | 06'45" (+01'58") | 1000 / 93000 |
94 | | 06'57" (+02'10") | 1000 / 94000 |
95 | | 06'40" (+01'53") | 1000 / 95000 |
96 | | 05'23" (+00'36") | 1000 / 96000 |
97 | | 01:44'08" (+39'21") | 63 / 96063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 309.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'22" | 00:12'41" |
3 | 07'00" | 00:19'41" |
4 | 07'18" | 00:26'59" |
5 | 07'03" | 00:34'02" |
6 | 06'01" | 00:40'03" |
7 | 06'27" | 00:46'30" |
8 | 06'30" | 00:53'00" |
9 | 07'13" | 01:00'13" |
10 | 06'23" | 01:06'36" |
11 | 05'54" | 01:12'30" |
12 | 06'53" | 01:19'23" |
13 | 07'19" | 01:26'42" |
14 | 06'46" | 01:33'28" |
15 | 07'43" | 01:41'11" |
16 | 08'43" | 01:49'54" |
17 | 07'19" | 01:57'13" |
18 | 09'00" | 02:06'13" |
19 | 07'23" | 02:13'36" |
20 | 08'11" | 02:21'47" |
21 | 08'37" | 02:30'24" |
22 | 09'09" | 02:39'33" |
23 | 08'57" | 02:48'30" |
24 | 10'48" | 02:59'18" |
25 | 08'19" | 03:07'37" |
26 | 07'25" | 03:15'02" |
27 | 10'41" | 03:25'43" |
28 | 08'11" | 03:33'54" |
29 | 09'00" | 03:42'54" |
30 | 10'44" | 03:53'38" |
31 | 10'53" | 04:04'31" |
32 | 10'28" | 04:14'59" |
33 | 07'56" | 04:22'55" |
34 | 11'34" | 04:34'29" |
35 | 06'42" | 04:41'11" |
36 | 04'59" | 04:46'10" |
37 | 06'10" | 04:52'20" |
38 | 05'08" | 04:57'28" |
39 | 05'16" | 05:02'44" |
40 | 05'56" | 05:08'40" |
41 | 05'27" | 05:14'07" |
42 | 06'15" | 05:20'22" |
43 | 05'25" | 05:25'47" |
44 | 04'56" | 05:30'43" |
45 | 04'57" | 05:35'40" |
46 | 06'09" | 05:41'49" |
47 | 05'04" | 05:46'53" |
48 | 04'47" | 05:51'40" |
49 | 05'00" | 05:56'40" |
50 | 04'56" | 06:01'36" |
51 | 08'08" | 06:09'44" |
52 | 05'31" | 06:15'15" |
53 | 04'50" | 06:20'05" |
54 | 05'19" | 06:25'24" |
55 | 06'49" | 06:32'13" |
56 | 06'32" | 06:38'45" |
57 | 07'52" | 06:46'37" |
58 | 06'03" | 06:52'40" |
59 | 07'01" | 06:59'41" |
60 | 05'45" | 07:05'26" |
61 | 06'14" | 07:11'40" |
62 | 08'39" | 07:20'19" |
63 | 05'37" | 07:25'56" |
64 | 11'48" | 07:37'44" |
65 | 15'15" | 07:52'59" |
66 | 13'04" | 08:06'03" |
67 | 12'22" | 08:18'25" |
68 | 11'17" | 08:29'42" |
69 | 19'40" | 08:49'22" |
70 | 10'31" | 08:59'53" |
71 | 07'26" | 09:07'19" |
72 | 06'00" | 09:13'19" |
73 | 08'12" | 09:21'31" |
74 | 09'40" | 09:31'11" |
75 | 08'27" | 09:39'38" |
76 | 11'26" | 09:51'04" |
77 | 06'52" | 09:57'56" |
78 | 06'36" | 10:04'32" |
79 | 09'29" | 10:14'01" |
80 | 11'11" | 10:25'12" |
81 | 10'29" | 10:35'41" |
82 | 08'22" | 10:44'03" |
83 | 08'12" | 10:52'15" |
84 | 14'25" | 11:06'40" |
85 | 12'29" | 11:19'09" |
86 | 12'35" | 11:31'44" |
87 | 11'08" | 11:42'52" |
88 | 08'03" | 11:50'55" |
89 | 11'49" | 12:02'44" |
90 | 10'23" | 12:13'07" |
91 | 07'03" | 12:20'10" |
92 | 06'27" | 12:26'37" |
93 | 06'45" | 12:33'22" |
94 | 06'57" | 12:40'19" |
95 | 06'40" | 12:46'59" |
96 | 05'24" | 12:52'23" |
96.1 | 104'13" | 12:59'02" |