13.7 km | 03:23:09 | 14:52/km日期: 2022-09-18 07:10 - 總爬升: 673 m - 卡路里: 684 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 69%
Pace: 18'32" / 25'43" / 12'33" / 13'15" / 16'11" / 10'56" / 16'25" / 16'13" / 13'08" / 15'07" / 12'34" / 10'49" / 10'50" / 16'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'44" (+07'55") | 1000 / 1000 |
2 | | 25'42" (+14'53") | 1000 / 2000 |
3 | | 12'33" (+01'44") | 1000 / 3000 |
4 | | 13'15" (+02'26") | 1000 / 4000 |
5 | | 16'10" (+05'21") | 1000 / 5000 |
6 | | 10'56" (+00'07") | 1000 / 6000 |
7 | | 16'25" (+05'36") | 1000 / 7000 |
8 | | 16'12" (+05'23") | 1000 / 8000 |
9 | | 13'08" (+02'19") | 1000 / 9000 |
10 | | 15'07" (+04'18") | 1000 / 10000 |
11 | | 12'33" (+01'44") | 1000 / 11000 |
12 | | 10'49" | 1000 / 12000 |
13 | | 10'50" (+00'01") | 1000 / 13000 |
14 | | 16'12" (+05'23") | 658 / 13658 |
9月累積里程 : 95.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'32" | 00:18'32" |
2 | 25'43" | 00:44'15" |
3 | 12'33" | 00:56'48" |
4 | 13'15" | 01:10'03" |
5 | 16'11" | 01:26'14" |
6 | 10'56" | 01:37'10" |
7 | 16'25" | 01:53'35" |
8 | 16'13" | 02:09'48" |
9 | 13'08" | 02:22'56" |
10 | 15'07" | 02:38'03" |
11 | 12'34" | 02:50'37" |
12 | 10'49" | 03:01'26" |
13 | 10'50" | 03:12'16" |
13.7 | 16'12" | 03:22'57" |