20.0 km | 02:07:23 | 06:22/km日期: 2022-09-18 07:34 - 總爬升: 313 m - 地點: 桃園林口 龜山 - 天氣: 熱 - 平均心率: 129 - 卡路里: 1199 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 06'35" / 06'13" / 08'34" / 06'33" / 06'06" / 06'07" / 05'47" / 05'46" / 05'38" / 05'55" / 06'20" / 05'40" / 06'07" / 05'44" / 06'33" / 06'40" / 07'03" / 06'50" / 06'44" / 06'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'55") | 1000 / 1000 |
2 | | 06'13" (+00'35") | 1000 / 2000 |
3 | | 08'33" (+02'55") | 1000 / 3000 |
4 | | 06'33" (+00'55") | 1000 / 4000 |
5 | | 06'05" (+00'27") | 1000 / 5000 |
6 | | 06'07" (+00'29") | 1000 / 6000 |
7 | | 05'47" (+00'09") | 1000 / 7000 |
8 | | 05'45" (+00'07") | 1000 / 8000 |
9 | | 05'38" | 1000 / 9000 |
10 | | 05'54" (+00'16") | 1000 / 10000 |
11 | | 06'20" (+00'42") | 1000 / 11000 |
12 | | 05'39" (+00'01") | 1000 / 12000 |
13 | | 06'07" (+00'29") | 1000 / 13000 |
14 | | 05'44" (+00'06") | 1000 / 14000 |
15 | | 06'32" (+00'54") | 1000 / 15000 |
16 | | 06'40" (+01'02") | 1000 / 16000 |
17 | | 07'03" (+01'25") | 1000 / 17000 |
18 | | 06'49" (+01'11") | 1000 / 18000 |
19 | | 06'43" (+01'05") | 1000 / 19000 |
20 | | 06'28" (+00'50") | 1000 / 20000 |
七點半才起跑
換來的下場 就是熱
下週如果還要再跑環保
一定要早一點起跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
269.57 km NIKE zoom fly 3黑粉 累積 :
310.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'13" | 00:12'48" |
3 | 08'34" | 00:21'22" |
4 | 06'33" | 00:27'55" |
5 | 06'06" | 00:34'01" |
6 | 06'07" | 00:40'08" |
7 | 05'47" | 00:45'55" |
8 | 05'46" | 00:51'41" |
9 | 05'38" | 00:57'19" |
10 | 05'55" | 01:03'14" |
11 | 06'20" | 01:09'34" |
12 | 05'40" | 01:15'14" |
13 | 06'07" | 01:21'21" |
14 | 05'44" | 01:27'05" |
15 | 06'33" | 01:33'38" |
16 | 06'40" | 01:40'18" |
17 | 07'03" | 01:47'21" |
18 | 06'50" | 01:54'11" |
19 | 06'44" | 02:00'55" |
20 | 06'28" | 02:07'23" |
20.0 | 10'17" | 02:07'25" |