42.3 km | 05:05:52 | 07:13/km日期: 2022-09-18 04:58 - 總爬升: 1256 m - 平均心率: 139 - 卡路里: 2709 Cal - 平均步頻: 172
Pace: 07'50" / 07'08" / 07'50" / 08'37" / 07'49" / 07'41" / 07'18" / 06'47" / 06'54" / 06'21" / 06'26" / 06'07" / 06'22" / 06'28" / 06'32" / 06'37" / 07'23" / 07'38" / 07'05" / 08'13" / 07'39" / 07'40" / 07'44" / 06'38" / 06'46" / 06'45" / 06'45" / 06'39" / 06'54" / 10'25" / 08'04" / 08'06" / 08'48" / 07'58" / 07'32" / 07'47" / 06'59" / 06'49" / 06'28" / 06'11" / 06'04" / 06'01" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'50") | 1000 / 1000 |
2 | | 07'07" (+01'07") | 1000 / 2000 |
3 | | 07'50" (+01'50") | 1000 / 3000 |
4 | | 08'36" (+02'36") | 1000 / 4000 |
5 | | 07'48" (+01'48") | 1000 / 5000 |
6 | | 07'41" (+01'41") | 1000 / 6000 |
7 | | 07'17" (+01'17") | 1000 / 7000 |
8 | | 06'46" (+00'46") | 1000 / 8000 |
9 | | 06'53" (+00'53") | 1000 / 9000 |
10 | | 06'20" (+00'20") | 1000 / 10000 |
11 | | 06'26" (+00'26") | 1000 / 11000 |
12 | | 06'06" (+00'06") | 1000 / 12000 |
13 | | 06'22" (+00'22") | 1000 / 13000 |
14 | | 06'27" (+00'27") | 1000 / 14000 |
15 | | 06'31" (+00'31") | 1000 / 15000 |
16 | | 06'36" (+00'36") | 1000 / 16000 |
17 | | 07'23" (+01'23") | 1000 / 17000 |
18 | | 07'38" (+01'38") | 1000 / 18000 |
19 | | 07'05" (+01'05") | 1000 / 19000 |
20 | | 08'13" (+02'13") | 1000 / 20000 |
21 | | 07'38" (+01'38") | 1000 / 21000 |
22 | | 07'40" (+01'40") | 1000 / 22000 |
23 | | 07'43" (+01'43") | 1000 / 23000 |
24 | | 06'37" (+00'37") | 1000 / 24000 |
25 | | 06'46" (+00'46") | 1000 / 25000 |
26 | | 06'45" (+00'45") | 1000 / 26000 |
27 | | 06'44" (+00'44") | 1000 / 27000 |
28 | | 06'39" (+00'39") | 1000 / 28000 |
29 | | 06'53" (+00'53") | 1000 / 29000 |
30 | | 10'24" (+04'24") | 1000 / 30000 |
31 | | 08'03" (+02'03") | 1000 / 31000 |
32 | | 08'06" (+02'06") | 1000 / 32000 |
33 | | 08'47" (+02'47") | 1000 / 33000 |
34 | | 07'57" (+01'57") | 1000 / 34000 |
35 | | 07'32" (+01'32") | 1000 / 35000 |
36 | | 07'46" (+01'46") | 1000 / 36000 |
37 | | 06'59" (+00'59") | 1000 / 37000 |
38 | | 06'49" (+00'49") | 1000 / 38000 |
39 | | 06'27" (+00'27") | 1000 / 39000 |
40 | | 06'11" (+00'11") | 1000 / 40000 |
41 | | 06'04" (+00'04") | 1000 / 41000 |
42 | | 06'00" | 1000 / 42000 |
43 | | 06'54" (+00'54") | 298 / 42298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 501.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'08" | 00:14'58" |
3 | 07'50" | 00:22'48" |
4 | 08'37" | 00:31'25" |
5 | 07'49" | 00:39'14" |
6 | 07'41" | 00:46'55" |
7 | 07'18" | 00:54'13" |
8 | 06'47" | 01:01'00" |
9 | 06'54" | 01:07'54" |
10 | 06'21" | 01:14'15" |
11 | 06'26" | 01:20'41" |
12 | 06'07" | 01:26'48" |
13 | 06'22" | 01:33'10" |
14 | 06'28" | 01:39'38" |
15 | 06'32" | 01:46'10" |
16 | 06'37" | 01:52'47" |
17 | 07'23" | 02:00'10" |
18 | 07'38" | 02:07'48" |
19 | 07'05" | 02:14'53" |
20 | 08'13" | 02:23'06" |
21 | 07'39" | 02:30'45" |
22 | 07'40" | 02:38'25" |
23 | 07'44" | 02:46'09" |
24 | 06'38" | 02:52'47" |
25 | 06'46" | 02:59'33" |
26 | 06'45" | 03:06'18" |
27 | 06'45" | 03:13'03" |
28 | 06'39" | 03:19'42" |
29 | 06'54" | 03:26'36" |
30 | 10'25" | 03:37'01" |
31 | 08'04" | 03:45'05" |
32 | 08'06" | 03:53'11" |
33 | 08'48" | 04:01'59" |
34 | 07'58" | 04:09'57" |
35 | 07'32" | 04:17'29" |
36 | 07'47" | 04:25'16" |
37 | 06'59" | 04:32'15" |
38 | 06'49" | 04:39'04" |
39 | 06'28" | 04:45'32" |
40 | 06'11" | 04:51'43" |
41 | 06'04" | 04:57'47" |
42 | 06'01" | 05:03'48" |
42.3 | 06'55" | 05:05'52" |