21.0 km | 02:00:34 | 05:44/km日期: 2022-09-18 06:00 - 總爬升: 316 m - 平均心率: 145 - 卡路里: 1865 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 05'03" / 05'10" / 05'10" / 05'24" / 05'20" / 05'35" / 05'40" / 05'19" / 05'26" / 05'25" / 05'38" / 05'47" / 05'57" / 06'10" / 06'08" / 06'26" / 06'11" / 06'11" / 06'33" / 06'47" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'45") | 1000 / 12000 |
| 13 | | 05'56" (+00'54") | 1000 / 13000 |
| 14 | | 06'09" (+01'07") | 1000 / 14000 |
| 15 | | 06'08" (+01'06") | 1000 / 15000 |
| 16 | | 06'26" (+01'24") | 1000 / 16000 |
| 17 | | 06'11" (+01'09") | 1000 / 17000 |
| 18 | | 06'10" (+01'08") | 1000 / 18000 |
| 19 | | 06'33" (+01'31") | 1000 / 19000 |
| 20 | | 06'46" (+01'44") | 1000 / 20000 |
| 21 | | 05'23" (+00'21") | 974 / 20974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 240.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'24" | 00:20'47" |
| 5 | 05'20" | 00:26'07" |
| 6 | 05'35" | 00:31'42" |
| 7 | 05'40" | 00:37'22" |
| 8 | 05'19" | 00:42'41" |
| 9 | 05'26" | 00:48'07" |
| 10 | 05'25" | 00:53'32" |
| 11 | 05'38" | 00:59'10" |
| 12 | 05'47" | 01:04'57" |
| 13 | 05'57" | 01:10'54" |
| 14 | 06'10" | 01:17'04" |
| 15 | 06'08" | 01:23'12" |
| 16 | 06'26" | 01:29'38" |
| 17 | 06'11" | 01:35'49" |
| 18 | 06'11" | 01:42'00" |
| 19 | 06'33" | 01:48'33" |
| 20 | 06'47" | 01:55'20" |
| 21.0 | 05'23" | 02:00'35" |
留言 
展開計圈分析
