11.2 km | 01:13:25 | 06:33/km日期: 2022-09-15 05:09 - 平均心率: 153 - 卡路里: 675 Cal - 總步數: 14106 - 平均步頻: 192 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 85%
Pace: 10'34" / 08'35" / 06'08" / 05'51" / 05'44" / 06'03" / 05'39" / 05'30" / 05'35" / 05'18" / 06'47" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'34" (+05'16") | 1000 / 1000 | 146 / 64 |
2 | | 08'37" (+03'19") | 1000 / 2000 | 174 / 66 |
3 | | 06'08" (+00'50") | 1000 / 3000 | 198 / 81 |
4 | | 05'50" (+00'32") | 1000 / 4000 | 201 / 84 |
5 | | 05'46" (+00'28") | 1001 / 5002 | 203 / 85 |
6 | | 06'02" (+00'44") | 1000 / 6002 | 203 / 81 |
7 | | 05'41" (+00'23") | 1002 / 7005 | 205 / 85 |
8 | | 05'33" (+00'15") | 1002 / 8007 | 206 / 87 |
9 | | 05'31" (+00'13") | 1000 / 9008 | 206 / 87 |
10 | | 05'18" | 1002 / 10010 | 207 / 90 |
11 | | 06'55" (+01'37") | 1000 / 11011 | 203 / 70 |
12 | | 07'14" (+01'56") | 186 / 11198 | 195 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 :
350.70 km MIZUNO RIDER 25 累積 :
1012.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 08'35" | 00:19'09" |
3 | 06'08" | 00:25'17" |
4 | 05'51" | 00:31'08" |
5 | 05'44" | 00:36'52" |
6 | 06'03" | 00:42'55" |
7 | 05'39" | 00:48'34" |
8 | 05'30" | 00:54'04" |
9 | 05'35" | 00:59'39" |
10 | 05'18" | 01:04'57" |
11 | 06'47" | 01:11'44" |
11.2 | 08'28" | 01:13'25" |