18.6 km | 01:20:22 | 04:19/km日期: 2022-09-18 06:01 - 平均心率: 149 - 卡路里: 1475 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79%
Pace: 04'18" / 04'22" / 04'16" / 04'17" / 04'15" / 04'21" / 04'17" / 04'26" / 04'20" / 04'21" / 04'20" / 04'22" / 04'17" / 04'26" / 04'20" / 04'28" / 04'14" / 04'22" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'22") | 406 / 406 |
2 | | 04'14" (+00'16") | 416 / 823 |
3 | | 04'23" (+00'25") | 205 / 1028 |
4 | | 04'21" (+00'23") | 205 / 1233 |
5 | | 04'20" (+00'22") | 409 / 1643 |
6 | | 04'15" (+00'17") | 418 / 2061 |
7 | | 04'14" (+00'16") | 419 / 2480 |
8 | | 04'12" (+00'14") | 420 / 2900 |
9 | | 04'20" (+00'22") | 410 / 3310 |
10 | | 04'15" (+00'17") | 411 / 3722 |
11 | | 04'19" (+00'21") | 409 / 4132 |
12 | | 04'12" (+00'14") | 416 / 4549 |
13 | | 04'19" (+00'21") | 408 / 4957 |
14 | | 04'17" (+00'19") | 409 / 5367 |
15 | | 04'18" (+00'20") | 410 / 5778 |
16 | | 04'20" (+00'22") | 410 / 6188 |
17 | | 04'23" (+00'25") | 407 / 6595 |
18 | | 04'19" (+00'21") | 404 / 6999 |
19 | | 04'20" (+00'22") | 407 / 7407 |
20 | | 04'23" (+00'25") | 403 / 7810 |
21 | | 04'20" (+00'22") | 405 / 8216 |
22 | | 04'20" (+00'22") | 408 / 8624 |
23 | | 04'19" (+00'21") | 411 / 9035 |
24 | | 04'21" (+00'23") | 401 / 9437 |
25 | | 04'29" (+00'31") | 395 / 9832 |
26 | | 04'14" (+00'16") | 417 / 10249 |
27 | | 04'21" (+00'23") | 408 / 10658 |
28 | | 04'24" (+00'26") | 404 / 11063 |
29 | | 04'18" (+00'20") | 405 / 11468 |
30 | | 04'20" (+00'22") | 407 / 11876 |
31 | | 04'15" (+00'17") | 413 / 12290 |
32 | | 04'14" (+00'16") | 418 / 12708 |
33 | | 04'26" (+00'28") | 399 / 13108 |
34 | | 04'26" (+00'28") | 401 / 13509 |
35 | | 04'22" (+00'24") | 400 / 13909 |
36 | | 04'25" (+00'27") | 392 / 14302 |
37 | | 04'25" (+00'27") | 389 / 14692 |
38 | | 04'20" (+00'22") | 392 / 15085 |
39 | | 04'24" (+00'26") | 387 / 15473 |
40 | | 04'22" (+00'24") | 390 / 15863 |
41 | | 04'31" (+00'33") | 383 / 16247 |
42 | | 04'18" (+00'20") | 401 / 16648 |
43 | | 04'02" (+00'04") | 399 / 17047 |
44 | | 04'16" (+00'18") | 383 / 17430 |
45 | | 04'24" (+00'26") | 372 / 17803 |
46 | | 04'22" (+00'24") | 378 / 18181 |
47 | | 03'58" | 384 / 18566 |
48 | | 07'36" (+03'38") | 6 / 18573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 332.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'22" | 00:08'40" |
3 | 04'16" | 00:12'56" |
4 | 04'17" | 00:17'13" |
5 | 04'15" | 00:21'28" |
6 | 04'21" | 00:25'49" |
7 | 04'17" | 00:30'06" |
8 | 04'26" | 00:34'32" |
9 | 04'20" | 00:38'52" |
10 | 04'21" | 00:43'13" |
11 | 04'20" | 00:47'33" |
12 | 04'22" | 00:51'55" |
13 | 04'17" | 00:56'12" |
14 | 04'26" | 01:00'38" |
15 | 04'20" | 01:04'58" |
16 | 04'28" | 01:09'26" |
17 | 04'14" | 01:13'40" |
18 | 04'22" | 01:18'02" |
18.6 | 04'05" | 01:20'23" |