21.0 km | 02:12:37 | 06:18/km日期: 2022-09-18 04:33 - 平均心率: 138 - 卡路里: 1083 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68%
Pace: 07'09" / 07'41" / 07'51" / 07'28" / 06'12" / 06'13" / 05'55" / 06'06" / 05'57" / 05'58" / 06'29" / 05'41" / 05'48" / 06'08" / 05'33" / 05'23" / 05'57" / 05'53" / 05'44" / 06'27" / 23'43" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'07") | 1000 / 1000 |
2 | | 07'40" (+02'17") | 1000 / 2000 |
3 | | 07'51" (+02'28") | 1000 / 3000 |
4 | | 07'27" (+02'04") | 1000 / 4000 |
5 | | 06'12" (+00'49") | 1000 / 5000 |
6 | | 06'12" (+00'49") | 1000 / 6000 |
7 | | 05'54" (+00'31") | 1000 / 7000 |
8 | | 06'06" (+00'43") | 1000 / 8000 |
9 | | 05'57" (+00'34") | 1000 / 9000 |
10 | | 05'58" (+00'35") | 1000 / 10000 |
11 | | 06'28" (+01'05") | 1000 / 11000 |
12 | | 05'41" (+00'18") | 1000 / 12000 |
13 | | 05'48" (+00'25") | 1000 / 13000 |
14 | | 06'07" (+00'44") | 1000 / 14000 |
15 | | 05'33" (+00'10") | 1000 / 15000 |
16 | | 05'23" | 1000 / 16000 |
17 | | 05'57" (+00'34") | 1000 / 17000 |
18 | | 05'52" (+00'29") | 1000 / 18000 |
19 | | 05'43" (+00'20") | 1000 / 19000 |
20 | | 06'27" (+01'04") | 1000 / 20000 |
21 | | 06'24" (+01'01") | 1000 / 21000 |
22 | | 06'49" (+01'26") | 47 / 21047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 202.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'41" | 00:14'50" |
3 | 07'51" | 00:22'41" |
4 | 07'28" | 00:30'09" |
5 | 06'12" | 00:36'21" |
6 | 06'13" | 00:42'34" |
7 | 05'55" | 00:48'29" |
8 | 06'06" | 00:54'35" |
9 | 05'57" | 01:00'32" |
10 | 05'58" | 01:06'30" |
11 | 06'29" | 01:12'59" |
12 | 05'41" | 01:18'40" |
13 | 05'48" | 01:24'28" |
14 | 06'08" | 01:30'36" |
15 | 05'33" | 01:36'09" |
16 | 05'23" | 01:41'32" |
17 | 05'57" | 01:47'29" |
18 | 05'53" | 01:53'22" |
19 | 05'44" | 01:59'06" |
20 | 06'27" | 02:05'33" |
21 | 23'43" | 02:29'16" |
21.0 | 06'43" | 02:29'35" |